PMS or PMDD? Quiz
Reflection tool
PMS or PMDD? A reflection
Twelve quick questions to help you think about whether what you experience before your period looks more like PMS or something more severe, like PMDD. It takes about two minutes.
This is an educational reflection, not a diagnosis and not a yes-or-no answer. It cannot tell you whether you have PMDD. Only a clinician can diagnose PMDD. Please use this simply as a starting point for a conversation with a professional, not as a conclusion.
If you are in crisis or having thoughts of harming yourself, please do not wait for a quiz. Call or text 988 (the Suicide & Crisis Lifeline) any time, or call 911 if you are in immediate danger.
Question 1 of 12
Your reflection
Sagebrush Counseling is an online therapy practice serving adults in Texas, Maine, New Hampshire, and Montana.
Remember: this is a reflection, not a diagnosis. It cannot tell you whether you have PMDD, a high score does not confirm it, and a low score does not rule anything out. What it can do is help you decide whether to talk with a professional, who can properly assess what is going on. If your premenstrual weeks are hard, that is worth taking seriously regardless of what this suggests.
If you are in crisis or having thoughts of harming yourself, please reach out now, not later. Call or text 988 (the Suicide & Crisis Lifeline) any time, or call 911 if you are in immediate danger. You deserve support today.
