My Story: Why I Do This Work

I became a therapist because I kept seeing how many people are walking around carrying so much—internal sadness, trauma, betrayal, disconnection—and feeling like they have to hold it all in. People are told to “move on,” “be strong,” or “just let it go,” but no one stops to ask how. Or worse, if they’re even okay.

I saw how often people suffer in silence, feeling like they should “just move on” when, deep down, they’re carrying pain and self-doubt. For some, that pain comes from unresolved issues in the past, leading to unhealthy relationship patterns, affairs, or low self-worth. For others, it shows up in the unique challenges of living as a neurodivergent person in a world that doesn’t always understand different ways of thinking, feeling, and connecting.

I specialize in working with neurodivergence because I’ve seen firsthand how overlooked, misunderstood, and even pathologized neurodivergent experiences often are. Whether it’s navigating ADHD, autism, or the dynamics of a neurodiverse relationship, my goal is to offer a validating space where clients don’t feel like they have to mask or explain away who they are. Instead, therapy becomes a place to explore strengths, manage challenges, and learn how to thrive in a world that doesn’t always fit.

Therapy is a space for growth, healing, and self-discovery. I believe that happens best through a supportive and collaborative relationship with someone who gets it and where you feel seen. By sharing your experiences—past and present, including what it means to navigate the world as neurodivergent.

Therapy isn’t about giving you a list of things to “work on.” It’s about sitting with you in the messy stuff and helping you understand it. It’s about finding clarity, connection, and confidence again—even if you’re unsure where to start.

Just as you bring vulnerability and honesty to therapy, I offer insightful reflection, warmth, and direct guidance to help you feel more empowered in your own life. My clients describe me as calm, compassionate, and straightforward, and I work best with individuals and couples motivated to create meaningful change.

One of my favorite parts of being a counselor is witnessing clients step into their authentic selves, build upon their strengths, and rediscover their worth. My approach blends traditional and non-traditional therapeutic modalities. My goal is to make myself obsolete so you won’t always need my office—living your life how you want to, with confidence and self-compassion.

What It’s Like to Work With Me

Therapy with me is collaborative, laid-back, and honest. I'm not going to nod and ask, "How does that make you feel?" repeatedly. We’ll talk, reflect, dig deep, and find tools that help — not just in theory but in your real life.

Clients tell me I’m calm, compassionate, and straightforward. I’ll challenge you when it’s helpful and always hold space when things feel heavy. You don’t have to show up with the “right” words — just as you are is enough.

What you can expect in sessions:

• Real conversations — the kind where you don’t have to pretend everything’s fine

• A space for your full self — even the parts that feel complicated, angry, hurt, or unsure

• A mix of emotional insight + practical support — because both are important

• Optional tools between sessions — if you’re the kind of person who likes to reflect or take what we talk about into your week

And yes — you can swear, vent, cry, laugh, spiral a little, and come back around. It’s all welcome here.

Who I Work With

I work with adults and couples trying to make sense of things — whether that’s within themselves, their relationships, or something they’ve been carrying for a long time.

Some of the areas I specialize in:

• ADHD & Neurodivergence — especially in relationships or emotional regulation. Trained in Neurodiverse Couples Counseling with AANE, which I integrate into my work to better support neurodivergent partners and relationships.

• Infidelity & Betrayal Recovery — whether you were hurt, made a mistake, or don’t know where to go from here

• Sex & Intimacy — Because connection can get complicated, especially when things feel mismatched or distant

• Childhood Trauma in Adults — when the past keeps showing up in the present

• Self-worth, emotional overwhelm, & people-pleasing — if you’re tired of performing and want to start feeling real again

Not sure where your situation fits? Totally okay — reach out anyway. If I’m not the right person, I’ll point you toward someone who might be.

How I Work

I tailor therapy to you — your pace, your goals, and what feels supportive (not overwhelming). Some of the approaches I might bring in include:

• ACT (Acceptance & Commitment Therapy): Helps you move through hard thoughts and emotions while staying anchored in what matters

• EFT (Emotionally Focused Therapy): For couples working to rebuild safety and connection

• Inner Child & Self-Compassion Work: To help you care for the parts of you that still feel stuck, small, or silenced

• Creative Expression (if you’re into that): Journaling, metaphor, or visual work — great for folks who don’t always connect through words alone

• Somatic & Sensory-Based Therapy: Uses body awareness, movement, and grounding practices to help regulate emotions and address how stress, trauma, or sensory needs show up in the body

You don’t need to know what any of this means before starting. I’ll walk you through it, and we’ll figure out what works best for you.

A Little About Me

Outside of the therapy room, I’m a big fan of slow mornings, cooking something cozy, getting outside, and quiet time to recharge. I love deep conversations, genuine connections, and noticing the little things that make life feel meaningful. Read more about the inspiration behind Sagebrush Counseling.