My Story: Why I Do This Work

I became a therapist because I kept seeing how many people are walking around carrying so much. People are told to “move on,” “be strong,” or “just let it go,” but no one stops to ask how.

I specialize in working with neurodivergence because I’ve seen firsthand how overlooked, misunderstood, and even pathologized neurodivergent experiences often are. Whether it’s navigating ADHD, autism, or the dynamics of a neurodiverse relationship, my goal is to offer a validating space where clients don’t feel like they have to mask or explain away who they are. Instead, therapy becomes a place to explore strengths, manage challenges, and learn how to thrive in a world that doesn’t always fit.

Therapy is a space for growth, healing, and self-discovery. I believe that happens best through a supportive and collaborative relationship with someone who gets it and where you feel seen. By sharing your experiences—past and present, including what it means to navigate the world as neurodivergent.

Just as you bring vulnerability and honesty to therapy, I offer insightful reflection, warmth, and direct guidance to help you feel more empowered in your own life. My clients describe me as calm, compassionate, and straightforward, and I work best with individuals and couples motivated to create meaningful change.

One of my favorite parts of being a counselor is witnessing clients step into their authentic selves, build upon their strengths, and rediscover their worth. My approach blends traditional and non-traditional therapeutic modalities. My goal is to make myself obsolete so you won’t always need my office—living your life how you want to, with confidence and self-compassion.

What It’s Like to Work With Me

Clients tell me I’m calm, compassionate, and straightforward. I’ll challenge you when it’s helpful and always hold space when things feel heavy. You don’t have to show up with the “right” words.

What you can expect in sessions:

• Real conversations — the kind where you don’t have to pretend everything’s fine

• A space for your full self — even the parts that feel complicated, angry, hurt, or unsure

• A mix of emotional insight + practical support — because both are important

• Optional tools between sessions — if you’re the kind of person who likes to reflect or take what we talk about into your week

Who I Work With

I work with adults and couples trying to make sense of things — whether that’s within themselves, their relationships, or something they’ve been carrying for a long time.

Some of the areas I specialize in:

• ADHD & Neurodivergence — especially in relationships or emotional regulation. Trained in Neurodiverse Couples Counseling and Intimacy for Neurodiverse Couples with AANE, which I integrate into my work to better support neurodivergent partners and relationships.

• Infidelity & Betrayal Recovery — whether you were hurt, made a mistake, or don’t know where to go from here

• Sex & Intimacy — Because connection can get complicated, especially when things feel mismatched or distant

• Self-worth, emotional overwhelm, & people-pleasing — if you’re tired of performing and want to start feeling real again

Not sure where your situation fits? Totally okay — reach out anyway. If I’m not the right person, I’ll point you toward someone who might be.

How I Work and Modalities Used:

I use solutions-focused brief therapy (SFBT) as the foundation meaning we start with what you want to change and build practical systems to get there. This isn't open-ended exploration. It's structured intervention with clear objectives.

The framework adapts to what you need:

Solutions-Focused Brief Therapy (SFBT) — Primary Approach
We identify what's not working, what would "good enough" look like, and build concrete strategies to close that gap. Best for: executive function challenges, relationship patterns, communication breakdowns, practical life management.

Acceptance & Commitment Therapy (ACT) — When Avoidance Is the Problem
For analytical minds stuck in thought loops or using logic to avoid emotions that need processing. We clarify your values and build behavioral commitment to themeven when difficult feelings show up. Useful for: ADHD paralysis, autistic shutdown patterns, anxiety-driven avoidance.

Neurodivergence-Informed Strategies
Practical tools designed for ADHD/autistic nervous systems: dopamine regulation, executive function scaffolding, sensory accommodation, RSD management, time blindness compensation.

Attachment-Based Understanding When Relationship Patterns Block Progress
How you connect (or avoid connecting) in relationships affects everything. We examine attachment wounds and defensive patterns when they're obstacles to the changes you want.

A Little About Me

Outside of the therapy room, I’m a big fan of slow mornings, cooking something cozy, getting outside, and quiet time to recharge. I love deep conversations, genuine connections, and noticing the little things that make life feel meaningful. Read more about the inspiration behind Sagebrush Counseling.