Depression and Self-Worth Counseling in El Paso, TX
Therapy for Depression and Self-Worth, Right Where You Are
Some days, it’s hard to explain what you’re feeling. You’re tired, emotionally checked out, maybe even going through the motions—but inside, you’re struggling. You might still show up for work, for your family, for your responsibilities… but there’s a quiet heaviness that just won’t go away.
If that sounds familiar, I want you to know: you’re not alone. And no, you don’t have to wait until it gets worse to get help.
Whether you’re dealing with depression, burnout, or a nagging voice that says you're not enough, therapy can help you feel more like you again.
You’re Not the Only One Feeling This Way
Living in El Paso can mean juggling a lot. Maybe you’re trying to hold it all together for everyone else. Maybe you feel pressure to always be strong, successful, or selfless—especially in a culture where showing emotion can sometimes be misunderstood.
But here’s the thing: just because you’re functioning doesn’t mean you’re fine. And just because you’re used to pushing through doesn’t mean you have to.
What We Can Work On Together
You don’t need a list of diagnoses to come to therapy. You just need to feel like something isn’t working—and a willingness to explore what might help. We might talk about things like:
Feeling emotionally numb, stuck, or “off”
Struggling to enjoy things you used to love
Beating yourself up constantly, even for small things
Feeling like you’re never doing enough
Burnout from caregiving, work, or just life
A deep inner loneliness
Therapy is your space to say the things you’ve been keeping quiet. You don’t have to pretend here.
Flexible Virtual Therapy for El Paso Residents
You don’t have to drive across town or rearrange your whole day. I offer virtual therapy for adults in El Paso, with sessions available during the morning, evening, and weekends. Whether you’re squeezing this in during a lunch break or finally getting quiet time after the kids go to bed—we’ll find a time that works for you.
Real Conversations. Real Relief.
I’m not here to fix you or give you a checklist of what to do. My role is to sit with you in the hard stuff, help you make sense of what you’re feeling, and support you as you slowly start reconnecting with yourself again.
Whether you’re brand new to therapy or you’ve tried it before and felt like it didn’t quite fit—you’re welcome here. There’s no pressure to be perfect. Just a chance to be real.
Meet the Team
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Amiti Grozdon
LPC-A (Licensed Professional Counselor - Associate)
Schedule a Counseling Session or Ask a Question
All sessions are held virtually and are available to adults and couples living anywhere in Texas. Not located in Texas? Feel free to reach out — I’m happy to connect you with referrals in your area.