Affair Prevention & Relationship Protection Planning

This worksheet is designed to help couples and individuals reflect on potential vulnerabilities, strengthen boundaries, and proactively protect the emotional safety of their relationship.

1. What boundaries do we currently have in place around outside friendships or coworkers?
2. Are there any areas in our relationship that feel neglected or disconnected?
3. What types of situations might create temptation or blurred lines for either of us?
4. How do we individually define emotional infidelity vs. physical infidelity?
5. What are the red flags or early warning signs we agree to pay attention to?
6. How do we want to handle disclosure if one of us starts feeling drawn to someone else?
7. Are we both comfortable discussing attraction or vulnerabilities openly?
8. What types of media, texting, or online communication feel respectful vs. risky?
9. What do we each need in terms of emotional connection to feel secure?
10. What shared rituals or habits can help maintain closeness over time?
11. Are there past betrayals or missteps that we need to learn from or address more fully?
12. What steps can we take to support each other during high-stress or disconnected seasons?
13. What values guide our relationship and decisions around fidelity?
14. How do we want to check in regularly about our connection and any concerns?
15. What specific agreements or boundaries would strengthen our sense of trust moving forward?

Created by Sagebrush Counseling, LLC

Affair Prevention & Relationship Protection Planning

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