Digital Boundaries & Technology Accountability

This worksheet supports healthy reflection and boundary setting around phones, social media, privacy, and digital trust in relationships.

1. What are my current habits with my phone, apps, or social media?
2. What digital habits or actions from my partner have caused stress, insecurity, or mistrust?
3. Have I ever hidden, minimized, or justified my own digital behavior?
4. What digital behaviors feel respectful and secure to me?
5. What digital behaviors feel disrespectful, sneaky, or unsafe?
6. Are there past breaches of digital trust we haven’t fully repaired?
7. How often do I check or “monitor” my partner’s phone — and how does it make me feel?
8. What would digital accountability look like in our relationship (without controlling or hiding)?
9. What digital boundaries would support emotional safety for each of us?
10. What agreements or limits around phones, social media, or passwords feel fair and healing?
11. What role do I want technology to play in our relationship going forward?

Created by Sagebrush Counseling, LLC

Digital Boundaries & Technology Accountability

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