Sexual Intimacy Recovery After Porn Addiction

This worksheet supports couples in rebuilding physical and emotional intimacy after porn addiction or betrayal. These prompts are designed to guide conversation, healing, and safety.

1. What has felt most painful or damaging about the role porn has played in the relationship?
2. What fears or insecurities do I hold about intimacy now?
3. What helps me feel emotionally safe and connected before being physically intimate?
4. What types of touch or sexual activity feel safe, neutral, or triggering right now?
5. How do I feel about my own body and sexual confidence right now?
6. What do I need from my partner in order to feel more open or safe again?
7. How can we slow down or redefine intimacy without pressure?
8. What are ways we can build connection outside of sexual touch? (e.g., rituals, emotional closeness, sensory comfort)
9. How can we communicate during intimacy in a way that feels safe and affirming?
10. What agreements or boundaries can support healing for both of us?
11. What is one small, consensual, pressure-free step toward physical connection we could try?
12. What do I want to remember about love, worthiness, and healing in this process?

Created by Sagebrush Counseling, LLC

Sexual Intimacy Recovery After Porn Addiction

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