β° Quality Time Planning & Prioritization π
Design Your Connection Time with Intention and Joy
Current Time Reality Check
Where Does Your Time Actually Go?
168 Hours
Per Week
Per Week
Track Your Week:
hours
hours
hours
hours
Quality Time Together:
hours
hours
hours
Total Together:
_____ hours
Reality Check: Most couples spend less than 2 hours per week in focused quality time. What percentage of your 168 hours is dedicated to your relationship?
Quality Time Preferences Assessment
Click all that resonate with you:
Shared Activities
Movies, games, hobbies together
Adventure Time
Exploring, trying new things
Deep Conversations
Meaningful talks, sharing dreams
Cozy Home Time
Quiet evenings, cooking together
Social Together
Friends, family, group activities
Project Partners
Working on goals together
Romance Focus
Dates, intimacy, special moments
Parallel Peace
Being together while doing own things
Creative Together
Art, music, building things
Partner Preference Ratings
Structured Plans
5
Spontaneous
Home Activities
5
Out & About
Active/Physical
5
Relaxing/Calm
Just Us Two
5
With Others
The Priority Matrix
Place your activities in the appropriate quadrant:
β Less Enjoyable
More Enjoyable β
High Connection + High Joy
DO MORE! π
+
Click to add activities
High Connection + Less Joy
IMPROVE IT π‘
+
Click to add activities
Low Connection + High Joy
ADD CONNECTION π
+
Click to add activities
Low Connection + Less Joy
MINIMIZE βΈοΈ
+
Click to add activities
β More Connection
β Less Connection
β Less Connection
Weekly Quality Time Scheduler
Block Out Your Non-Negotiable Connection Time
Click available slots to mark as Quality Time (QT):
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Morning
Afternoon
Work
Work
Work
Work
Work
Evening
Night
Quality Time Menu
πΏ Low Energy (Tired Days)
30-60 min
β‘ Medium Energy (Regular Days)
1-2 hours
π High Energy (Energized Days)
2-4 hours
π° Free/Cheap Options
Varies
Creating Rituals & Traditions
Build Your Connection Rituals
Daily Ritual (5-10 minutes)
Weekly Ritual (1-2 hours)
Monthly Ritual (Half or full day)
Annual Traditions
Barriers & Solutions
π‘ Our Solutions Strategy
Quality Time Non-Negotiables:
The 30-Day Quality Time Challenge
Transform Your Connection in 30 Days
Week 1: Assess & Plan
- Complete this worksheet together
- Schedule 3 quality time slots
- Remove one barrier
- Start one daily ritual
Week 2: Experiment
- Try 3 different types of activities
- One home, one out, one new
- Track what feels best
- Adjust the schedule
Week 3: Deepen
- Add conversation prompts
- Share appreciation daily
- Plan a surprise for partner
- Protect time fiercely
Week 4: Sustain
- Review what worked
- Set next month's plan
- Celebrate your growth
- Create accountability system
Your Quality Time Commitment
Our Quality Time Promise
Quick Win Action Plan
Start Today With These 3 Steps:
Step 1: Schedule your next quality time RIGHT NOW
Step 2: Remove your biggest barrier THIS WEEK
Step 3: Start your daily ritual TOMORROW