ADHD Counseling in Texas

No. We are therapists, not medical providers. We provide counseling and therapy support for people with ADHD. If you need ADHD diagnosis or medication management, we can help connect you with appropriate providers while we focus on the therapeutic work of addressing ADHD's impact on your life and relationships.

No. Many people work with us who suspect they have ADHD but don't have formal diagnosis. If ADHD symptoms are affecting your life or relationship, therapy can help whether or not you have formal diagnosis. We can also help you determine if pursuing diagnosis makes sense for your situation.

We provide therapy via secure, HIPAA-compliant video sessions. You meet with your therapist from anywhere in Texas with internet access. Sessions are 50 minutes and scheduled at times that work for you. You get the same quality therapy as in-person sessions with added convenience of accessing from home.

Individual ADHD counseling focuses on your personal challenges with executive function, emotional regulation, shame, productivity, and building systems that work for your ADHD. Couples therapy addresses how ADHD affects your relationship: communication, trust, household responsibilities, financial stress, and partner dynamics. Many people benefit from both individual work and couples sessions.

No. We work with couples where one partner has ADHD, both partners have ADHD, or where ADHD hasn't been diagnosed but symptoms are affecting the relationship. We help both partners understand ADHD's role in relationship patterns and develop approaches that work for your specific dynamic.

This varies significantly based on your goals and situation. Some people work with us for a few months addressing specific challenges. Others benefit from longer-term support as they develop new patterns and work through deeper issues. We'll discuss your goals and create a plan that makes sense for you.

Schedule a complimentary consultation and we'll help you determine the best approach. Some people start with individual therapy then add couples work. Others begin with couples therapy then one or both partners add individual sessions. We'll help you figure out what makes most sense for your situation.

Please contact us to discuss current insurance options and payment information. We can provide superbills for out-of-network reimbursement if your insurance includes out-of-network mental health benefits.

Yes. Individual therapy for the non-ADHD partner can be incredibly helpful even if your partner won't participate. You can work on your own responses, reduce resentment, and develop strategies for the relationship. Often, when one partner starts therapy and things improve, the other becomes more open to joining.

Telehealth means you can access specialized ADHD therapy regardless of where you live in Texas. Whether you're in Houston, Dallas, Austin, or a rural town, you get the same quality therapy via secure video sessions.

Common ADHD-related relationship patterns include: forgotten commitments, time management conflicts, financial stress from impulsivity, communication breakdowns, emotional dysregulation during arguments, household task distribution problems, trust issues from memory gaps, and one partner feeling like a parent. If these sound familiar, ADHD might be affecting your relationship.

We specialize in ADHD specifically. We understand executive function challenges, time blindness, emotional dysregulation, and rejection sensitivity aren't character flaws but neurological differences. We don't use approaches designed for neurotypical people and expect them to work for ADHD. We develop strategies that work WITH your ADHD neurology rather than against it.