Am I Experiencing Burnout or Depression? Quiz
Wondering If It’s Burnout or Depression?
It’s hard to tell the difference sometimes. You’re drained, checked out, and maybe wondering if it’s just stress… or something deeper. This “Am I Experiencing Burnout or Depression?” quiz gives you space to reflect on what you’re feeling, without judgment. It’s not a diagnosis—but it is a good first step in figuring out what kind of support might help.
Am I Experiencing Burnout or Depression?
Educational exploration of symptoms - Not a diagnostic tool
🚨 CRITICAL MENTAL HEALTH DISCLAIMER
Only qualified mental health professionals (psychiatrists, psychologists, licensed therapists, physicians) can diagnose depression, assess burnout, or determine appropriate treatment. This quiz is for educational and self-awareness purposes only.
• National Suicide Prevention Lifeline: 988 (available 24/7)
• Crisis Text Line: Text HOME to 741741
• International Association for Suicide Prevention: iasp.info/resources/Crisis_Centres
Your life has value. Help is available. Please reach out immediately if you're in crisis.
- Burnout - Workplace-related syndrome involving exhaustion, cynicism, and reduced professional efficacy
- Depression - Mental health disorder affecting mood, interest, energy, and functioning across life areas
- They can co-occur - Many people experience both burnout and depression simultaneously
- Both are treatable - Effective interventions exist for both conditions
- Symptoms overlap - Fatigue, lack of motivation, and mood changes can appear in both
- Professional evaluation is required - Mental health conditions need comprehensive clinical assessment
- Many conditions share symptoms - Anxiety, medical conditions, medication effects, and life stressors can mimic depression or burnout
- Context matters - Understanding the source and scope of symptoms is crucial for proper assessment
- Timeline is important - Duration and onset patterns help distinguish between conditions
- Severity varies - Both burnout and depression exist on a spectrum of severity
- Individual responses differ - People experience and express these conditions in various ways
Important Considerations:
- Burnout typically develops gradually in response to chronic workplace stress
- Depression can affect all areas of life, not just work performance
- Both conditions can impact sleep, energy, concentration, and motivation
- Early intervention and support can prevent worsening of symptoms
- Lifestyle changes, therapy, and sometimes medication can be very effective
- Recovery is possible with appropriate professional support and self-care
Professional Mental Health Resources:
• SAMHSA National Helpline: 1-800-662-4357
• National Alliance on Mental Illness (NAMI): 1-800-950-6264
• Psychology Today: Online therapist directory
• Employee Assistance Programs: Check if your workplace offers mental health support
If you're experiencing persistent mood changes, exhaustion, or symptoms that interfere with your daily life, please seek professional evaluation and support.
Your Result
Support for Burnout and Depression
Individual Therapy
- Receive proper professional evaluation for depression or burnout
- Learn coping strategies specific to your symptoms and situation
- Address workplace stress and develop boundary-setting skills
- Work through mood changes, motivation issues, and energy problems
- Develop personalized self-care and recovery plans
Couples Therapy
- Address how burnout or depression affects relationship dynamics
- Improve communication about mental health challenges
- Develop supportive strategies for both partners
- Navigate work-life balance issues together
- Build resilience and support systems as a couple
Ready to Get the Support You Deserve?
Whether you're experiencing burnout, depression, or both, professional support can make a significant difference. Our therapists can help you understand your symptoms, develop effective coping strategies, and work toward recovery and well-being.
Schedule Your Consultation