Which AuDHD Contradiction Shows Up Most in Your Life?
Which AuDHD Contradiction Shows Up Most in Your Life?
Explore the internal contradictions common in AuDHD (Autism + ADHD) experiences. Understanding your primary contradiction patterns can help you develop strategies for managing conflicting needs and finding balance in your daily life.
Professional Disclaimer: This quiz is designed for educational and self-reflection purposes only. It is not a diagnostic tool and should not replace professional assessment or support. AuDHD experiences are highly individual, and this quiz explores common themes rather than providing medical or psychological diagnosis.
Question 1 of 16
Your Primary AuDHD Contradiction
Support for Neurodivergent Experiences
Individual Neurodivergent-Affirming Therapy
- Understanding and accepting your neurodivergent identity
- Developing personalized coping strategies for contradictions
- Building self-compassion and reducing internal criticism
- Working through masking behaviors and burnout
- Exploring executive function and sensory needs
- Processing trauma related to misunderstanding or discrimination
Neurodivergent Family/Relationship Support
- Helping loved ones understand AuDHD experiences
- Improving communication about needs and boundaries
- Working through relationship challenges related to neurodivergence
- Building supportive environments for all family members
- Addressing conflicts around different neurological needs
- Creating accommodations and understanding within relationships
Need Neurodivergent-Affirming Support?
Living with AuDHD contradictions can be challenging and exhausting. Professional support from therapists who understand neurodivergence can help you develop strategies, build self-acceptance, and navigate the complex experiences of having both Autism and ADHD.
Schedule a Virtual Counseling Session Today