Bringing Depth Psychology into Somatic Work
Discover how integrating Jungian depth psychology with somatic therapy creates profound healing that addresses both unconscious psychological patterns and their embodied expressions.
The Meeting of Mind and Body in Healing
For too long, Western psychology has treated the mind and body as separate entities, with traditional therapy focusing primarily on thoughts and emotions while neglecting the wisdom held in our physical being. Similarly, many body-based approaches address somatic symptoms without exploring the deeper psychological meanings and unconscious patterns that create and maintain them.
Depth psychology and somatic work represent a revolutionary integration that recognizes the profound interconnection between our unconscious psychological patterns and their embodied expressions. This approach understands that our deepest psychological complexes, archetypal patterns, and unconscious material don't just live in our minds—they are held, expressed, and can be healed through our bodies.
When we bring depth psychology into somatic work, we create a therapeutic approach that addresses the full spectrum of human experience: the unconscious psychological patterns that shape our lives and the somatic expressions through which these patterns manifest and can be transformed.
Understanding Depth Psychology: Beyond the Surface Mind
Depth psychology, pioneered by Carl Gustav Jung and further developed by countless practitioners, recognizes that much of what drives human behavior occurs below the threshold of conscious awareness. Unlike approaches that focus primarily on conscious thoughts and behaviors, depth psychology explores the rich, complex, and often mysterious realm of the unconscious psyche.
Core Concepts of Depth Psychology
The Personal Unconscious: Contains repressed memories, forgotten experiences, and undeveloped aspects of personality that influence our current behavior and relationships.
The Collective Unconscious: Jung's concept of shared psychological patterns and archetypal images that exist across all humanity, influencing our experiences and responses.
Complexes: Emotionally charged clusters of thoughts, feelings, and memories that operate autonomously, often outside conscious control.
Archetypes: Universal patterns of human experience such as the Mother, Father, Hero, Shadow, and Anima/Animus that shape our perceptions and behaviors.
The Shadow: The disowned, rejected, or undeveloped aspects of personality that we refuse to acknowledge in ourselves but often project onto others.
Individuation: The lifelong process of becoming psychologically whole by integrating unconscious material into conscious awareness.
How Depth Psychology Differs from Other Approaches
Traditional cognitive-behavioral approaches often focus on changing thoughts and behaviors at the surface level. While valuable, this approach may miss the deeper unconscious patterns that drive symptoms and behaviors. Depth psychology recognizes that lasting change often requires engaging with these deeper layers of the psyche.
Depth psychology also honors the symbolic, metaphorical, and imaginal aspects of human experience, understanding that symptoms and behaviors often carry important psychological meanings that need to be explored rather than simply eliminated.
The Wisdom of Somatic Approaches
Somatic therapy recognizes that the body is not just a physical container for psychological experience—it is an intelligent, meaning-making system that holds memory, wisdom, and the capacity for healing. Our bodies store our life experiences, traumas, relationships, and psychological patterns in muscular tension, breathing patterns, posture, and nervous system responses.
Key Principles of Somatic Work
Body as Subject: The body is treated as an intelligent, meaning-making entity rather than just an object to be analyzed or fixed.
Embodied Presence: Healing happens through direct, present-moment experience in the body rather than just talking about experiences.
Nervous System Regulation: Focus on supporting the autonomic nervous system's capacity for self-regulation and resilience.
Sensation and Movement: Using physical sensations, movement, and body awareness as pathways to healing and integration.
Implicit Memory: Understanding that traumatic and developmental experiences are often stored as body memories that can be accessed and healed through somatic approaches.
The Intelligence of the Body
Research in neuroscience and trauma studies has revealed that the body holds its own intelligence and memory systems. The vagus nerve, mirror neurons, interoceptive awareness, and embodied cognition all demonstrate that thinking, feeling, and healing are inherently embodied processes.
The body also communicates through sensation, movement, and posture in ways that often bypass the rational mind, providing access to unconscious material that may be difficult to reach through verbal therapy alone.
The Integration: Depth Psychology Meets Somatic Work
When we integrate depth psychology with somatic approaches, we create a therapeutic modality that addresses both the unconscious psychological patterns and their embodied expressions. This integration recognizes that:
Psychological complexes are held in the body through chronic tension patterns, breathing restrictions, and postural habits
Archetypal energies express themselves somatically through movement, gesture, and physical presence
Shadow material often manifests as bodily symptoms or somatic complaints that carry psychological meaning
Healing requires both psychological insight and somatic integration for lasting transformation
Theoretical Foundations of the Integration
Jung's Interest in the Body: Though often overlooked, Jung was deeply interested in the body-mind connection, recognizing that psychological material manifests physically and that bodily symptoms often carry important psychological meanings.
Wilhelm Reich's Contributions: Reich, originally a student of Freud, developed the concept of "character armor"—the idea that psychological defenses become embedded in muscular patterns and postural habits.
Modern Neuroscience: Current research on embodied cognition, polyvagal theory, and trauma neurobiology supports the integration of psychological and somatic approaches.
Systems Theory: Understanding that human beings are complex, interconnected systems where psychological, emotional, physical, and spiritual aspects continuously influence each other.
How Depth Psychology Enhances Somatic Work
Adding Meaning and Context to Physical Symptoms
While traditional somatic work focuses on regulating the nervous system and releasing physical tension, adding depth psychology helps explore the psychological meanings and unconscious patterns that create and maintain these physical symptoms.
For example, chronic shoulder tension might be addressed somatically through breathing, movement, and nervous system regulation. Adding depth psychology might reveal that this tension relates to carrying the archetypal "burden of the world" or holding the shadow projection of family trauma.
Working with Archetypal Patterns in the Body
Archetypal energies don't just exist as abstract concepts—they express themselves through physical posture, movement patterns, and embodied presence. Integrating depth psychology with somatic work allows us to:
Recognize archetypal patterns in physical expression: How does someone embody the "wounded child" or "inner critic" in their posture and movement?
Work with archetypal energies somatically: Using movement, voice, and physical expression to explore and integrate different archetypal aspects
Transform archetypal patterns through embodied experience: Allowing new archetypal energies to be expressed and integrated through the body
Engaging the Shadow Through Somatic Work
The shadow—those aspects of ourselves we've rejected or disowned—often manifests in physical symptoms, chronic tension, or areas of the body we ignore or dislike. Depth-informed somatic work can:
Help identify shadow material held in the body: Areas of chronic tension, numbness, or discomfort may hold disowned psychological material
Use somatic techniques to safely engage shadow content: Breathwork, movement, and body awareness can provide safer access to shadow material than purely cognitive approaches
Integrate shadow aspects through embodied experience: Allowing previously rejected parts of ourselves to be expressed and integrated through physical experience
Exploring Complexes Through Body Awareness
Psychological complexes—those autonomous clusters of thoughts, feelings, and memories—often have distinct somatic signatures. Someone might notice that certain relationship triggers create specific patterns of muscular tension, breathing changes, or postural shifts. Depth-informed somatic work can:
Map complexes through body awareness: Learning to recognize how different complexes feel in the body
Work with complexes somatically: Using breathwork, movement, and body-based techniques to engage and transform complex material
Develop somatic resources for complex activation: Building body-based tools for managing when complexes are triggered
How Somatic Work Enhances Depth Psychology
Bypassing Psychological Defenses
Many psychological defenses operate through the mind, making it difficult to access unconscious material through verbal therapy alone. Somatic work can bypass these mental defenses and provide direct access to unconscious patterns through:
Body-based access to emotions: Feelings that are intellectually defended against can often be accessed through physical sensation
Movement and gesture revealing unconscious patterns: How we move and hold ourselves often reveals psychological material outside conscious awareness
Breathing patterns reflecting psychological states: Breath often reflects emotional and psychological patterns that haven't reached conscious awareness
Integrating Insights into Lived Experience
Depth psychology can provide profound insights into unconscious patterns, but these insights need to be integrated into lived, embodied experience for lasting change. Somatic work helps:
Embody psychological insights: Moving insights from the mind into felt, physical experience
Create new neural pathways: Using repetitive somatic practices to literally rewire the nervous system according to new psychological understanding
Build embodied resources: Developing physical practices that support psychological integration and growth
Accessing Pre-Verbal and Implicit Material
Much unconscious material originates in pre-verbal developmental periods or exists as implicit, body-based memories. Somatic work provides access to this material through:
Sensation and movement rather than words: Accessing early developmental material that was never verbally encoded
Implicit memory work: Working with body-based memories that exist below the threshold of explicit recall
Developmental repair through embodied experience: Using somatic practices to provide corrective experiences for early developmental wounds
Practical Applications of Integrated Depth-Somatic Work
Complex Trauma and Developmental Wounds
For individuals with complex trauma or developmental wounds, the integration of depth psychology and somatic work provides comprehensive healing that addresses both the psychological patterns and their embodied manifestations.
Psychological Component: Understanding how early developmental trauma creates internal object relations, archetypal patterns, and psychological complexes.
Somatic Component: Addressing how developmental trauma affects nervous system regulation, attachment patterns, and embodied sense of self.
Integration: Using both approaches to help clients develop secure internal relationships while building capacity for embodied safety and co-regulation.
Addiction Recovery and Compulsive Behaviors
Addiction often involves both unconscious psychological patterns and dysregulated nervous system responses. Integrated depth-somatic work addresses both levels:
Psychological Component: Exploring the unconscious psychological functions that addiction serves, shadow projections, and archetypal patterns in addictive behavior.
Somatic Component: Building nervous system regulation, addressing trauma held in the body, and developing embodied coping strategies.
Integration: Creating recovery approaches that address both the psychological meaning of addiction and the somatic capacity for regulation and healthy pleasure.
Relationship and Attachment Healing
Relationship patterns often involve both unconscious psychological projections and embodied attachment responses. Integrated work can address:
Psychological Component: Understanding projection patterns, anima/animus dynamics, and unconscious relationship expectations.
Somatic Component: Developing capacity for co-regulation, recognizing embodied attachment responses, and building somatic resources for relational stress.
Integration: Creating relationships based on conscious psychological awareness and embodied attunement.
Creative and Professional Blocks
Creative and professional difficulties often involve both psychological complexes and embodied holding patterns. Integrated work can:
Psychological Component: Explore unconscious beliefs about creativity, success, and self-expression, as well as shadow projections around power and achievement.
Somatic Component: Address physical tension patterns that block creative flow, breathing restrictions that limit expression, and nervous system states that support or hinder performance.
Integration: Develop both psychological insight and embodied practices that support authentic creative and professional expression.
Specific Techniques for Depth-Somatic Integration
Active Imagination with Somatic Awareness
Traditional Jungian active imagination involves engaging with unconscious images and figures through imagination and dialogue. Adding somatic awareness:
Embody archetypal figures: Rather than just visualizing, allow archetypal figures to be expressed through posture, movement, and gesture
Track somatic responses to images: Notice how different unconscious images affect breathing, muscle tension, and nervous system activation
Use body movement to engage unconscious material: Allow spontaneous movement to arise in response to unconscious images and symbols
Complex Mapping Through Body Scanning
Traditional complex work involves identifying and understanding autonomous psychological patterns. Adding somatic work:
Map complexes in the body: Learn to recognize how different complexes feel physically—their unique somatic signatures
Use breathwork with complex material: Employ conscious breathing to stay present when complexes are activated
Develop somatic resources for complex integration: Build body-based practices for managing complex activation and supporting integration
Shadow Work Through Movement and Expression
Traditional shadow work involves recognizing and integrating disowned aspects of personality. Adding somatic approaches:
Express shadow material through movement: Use dance, gesture, and physical expression to explore rejected aspects of self
Voice work with shadow content: Use sound, singing, and vocal expression to give voice to disowned parts
Embody integrated shadow: Practice physically expressing integrated shadow aspects in healthy, creative ways
Dream Work with Somatic Exploration
Traditional Jungian dream work involves analyzing symbols and meanings. Adding somatic approaches:
Embody dream figures: Physically express different characters and elements from dreams
Track somatic responses to dream material: Notice how different dream images affect the body
Use movement to explore dream landscapes: Physically explore and express the environments and situations in dreams
Archetypal Embodiment Practices
Working with archetypes through embodied experience:
Explore archetypal movements: Discover how different archetypes (Mother, Warrior, Wise Elder) express themselves through movement and posture
Practice archetypal breathing: Learn breathing patterns associated with different archetypal energies
Develop archetypal resources: Build repertoire of embodied archetypal expressions for different life situations
The Therapeutic Process: Integrating Depth and Soma
Phase 1: Building Somatic Resources and Psychological Safety
Somatic Component: Establishing nervous system regulation, body awareness, and capacity for present-moment attention.
Depth Component: Creating therapeutic relationship, understanding psychological defenses, and beginning to map conscious and unconscious patterns.
Integration: Building foundation of embodied safety that can support deeper psychological exploration.
Phase 2: Exploring Patterns and Meanings
Somatic Component: Tracking physical sensations, movement patterns, and nervous system responses during psychological exploration.
Depth Component: Exploring complexes, shadow material, archetypal patterns, and unconscious psychological dynamics.
Integration: Understanding how psychological patterns manifest somatically and how somatic patterns reflect psychological material.
Phase 3: Active Engagement and Transformation
Somatic Component: Using movement, breathwork, and body-based practices to work with psychological material.
Depth Component: Engaging actively with unconscious material through imagination, dialogue, and conscious relationship.
Integration: Creating new neural pathways and embodied experiences that support psychological transformation.
Phase 4: Integration and Embodied Living
Somatic Component: Developing ongoing practices for maintaining nervous system regulation and embodied awareness.
Depth Component: Integrating insights and transformed psychological patterns into daily life and relationships.
Integration: Living from a place of embodied psychological awareness and conscious choice.
Benefits of Integrated Depth-Somatic Work
Comprehensive Healing
Addressing both psychological patterns and their embodied expressions creates more complete and lasting healing than either approach alone.
Accelerated Process
The combination often accelerates the therapeutic process by providing multiple pathways for accessing and transforming unconscious material.
Increased Embodied Awareness
Clients develop greater capacity to recognize and work with their psychological patterns as they arise in real-time through body awareness.
Enhanced Resilience
Building both psychological insight and somatic resources creates greater resilience and capacity to handle life's challenges.
Authentic Self-Expression
The integration supports more authentic expression of one's true nature through both psychological understanding and embodied presence.
Improved Relationships
Greater psychological consciousness combined with embodied attunement improves capacity for healthy, conscious relationships.
Training and Qualifications for Practitioners
Practicing integrated depth-somatic work requires extensive training in both domains:
Depth Psychology Training
Graduate education in depth psychology, analytical psychology, or related fields
Personal analysis or therapy exploring one's own unconscious patterns
Supervised experience working with complexes, shadow material, and archetypal patterns
Understanding of developmental psychology and object relations
Somatic Training
Certification in somatic approaches such as Somatic Experiencing, Hakomi, or Sensorimotor Psychotherapy
Understanding of nervous system functioning and trauma physiology
Training in movement, breathwork, and body-based interventions
Personal somatic work and embodied self-awareness
Integration Training
Specific training in integrating psychological and somatic approaches
Understanding of how psychological patterns manifest somatically
Supervision in working with both psychological and somatic material simultaneously
Ongoing professional development in both areas
Success Stories: Integrated Depth-Somatic Healing
The Executive Discovering Their Inner Child: A high-achieving professional struggled with workaholism and difficulty accessing emotions. Traditional therapy helped them understand their patterns intellectually, but lasting change came through integrating depth psychology with somatic work. They discovered that their "inner child" was held in chronic tension in their chest and abdomen. Through embodied work with this archetypal energy, they learned to recognize and meet their needs for play, rest, and emotional expression, transforming both their work patterns and personal relationships.
The Artist Reclaiming Creative Power: An artist experienced creative blocks and intense self-criticism that traditional approaches couldn't fully address. Through integrated depth-somatic work, they discovered that their creative blocks were connected to disowned "wild woman" energy held as tension in their hips and pelvis. Working with this shadow material through movement and embodied expression, they reclaimed their creative power and developed a more authentic artistic voice.
The Trauma Survivor Integrating Fragmented Parts: Someone with complex developmental trauma had worked extensively with both traditional therapy and somatic approaches separately, with limited integration. Bringing depth psychology into somatic work helped them understand their dissociative responses as protective archetypal patterns while developing embodied resources for staying present. The integration of psychological understanding with somatic skills created a foundation for genuine healing and wholeness.
The Couple Transforming Projection Patterns: A couple stuck in repetitive conflict patterns worked with depth-somatic approaches to understand how their psychological projections manifested in their bodies and relational dynamics. Learning to recognize their projection patterns somatically—through changes in breathing, posture, and nervous system activation—they developed capacity to interrupt their negative cycles and relate more authentically.
Integrating with Other Therapeutic Modalities
Family Systems and Depth-Somatic Approaches
Family therapy can be enhanced by:
Understanding family roles as archetypal patterns that become embodied
Using somatic awareness to recognize family system activation
Working with both individual psychological patterns and family somatic patterns
Addiction Treatment and Integrated Approaches
Addiction recovery can benefit from:
Understanding addiction as both psychological complex and somatic dysregulation
Using depth psychology to explore the meaning and function of addictive behaviors
Building somatic resources for managing triggers and cravings
Research and Evidence Base
While specific research on integrated depth-somatic approaches is emerging, both depth psychology and somatic therapy have substantial evidence bases:
Depth Psychology Research
Studies on the effectiveness of Jungian analysis and depth-oriented psychotherapy
Research on archetypal psychology and its applications in therapy
Neuroscience research supporting the existence of unconscious psychological processes
Somatic Therapy Research
Extensive research on trauma and the body, including polyvagal theory
Studies on the effectiveness of somatic approaches for PTSD and complex trauma
Neuroscience research on embodied cognition and the mind-body connection
Integration Research
Emerging studies on integrated approaches to therapy
Research on the effectiveness of combining psychological and body-based interventions
Neuroscience studies supporting the integration of top-down and bottom-up therapeutic approaches
Getting Started with Depth-Somatic Work
Preparing for Integrated Work
This approach requires openness to both psychological exploration and embodied experience:
Willingness to explore unconscious material: Including dreams, fantasies, and symbolic content
Comfort with body-based work: Including movement, breathwork, and attention to physical sensations
Commitment to personal growth: Understanding that this work often involves significant life changes
Patience with the process: Integration of psychological and somatic material takes time
What to Expect in Sessions
Integrated depth-somatic sessions often include:
Check-ins with both psychological and physical states
Exploration of dreams, fantasies, or symbolic material with somatic tracking
Movement or breathwork while engaging psychological content
Body-based practices for integrating psychological insights
Homework involving both psychological reflection and somatic practices
Why Choose Integrated Depth-Somatic Work at Sagebrush Counseling
Safe, Supportive Environment
Working with unconscious material and embodied experience requires exceptional safety and trust. We create therapeutic environments that support deep exploration while maintaining appropriate boundaries and safety.
Individualized Approach
We understand that everyone's psychological patterns and somatic presentations are unique. Our approach is carefully tailored to your specific needs, goals, and capacity.
Integration with Daily Life
We help clients develop both psychological insight and embodied practices that can be integrated into daily life for ongoing growth and healing.
Ready to Explore the Integration of Mind and Body?
If you're drawn to deeper psychological exploration and embodied healing, integrated depth-somatic work can offer profound transformation that addresses both your unconscious patterns and their physical manifestations.
Discover how bringing together depth psychology and somatic awareness can unlock comprehensive healing and authentic self-expression.
Don't let outdated approaches limit your healing potential. Experience the power of integration that honors both your psychological depth and embodied wisdom.
Contact Sagebrush Counseling today to learn more about our integrated depth-somatic approaches.
We offer virtual depth-somatic therapy throughout Texas.
Your unconscious patterns are held in your body, and your body holds the wisdom for healing. Let our integrated approach guide you toward wholeness that encompasses both psychological insight and embodied presence.
Additional Support Resources:
Frequently Asked Questions About Integrated Depth-Somatic Work
What is integrated depth-somatic work and how is it different from traditional therapy?
Integrated depth-somatic work combines Jungian depth psychology (exploring unconscious patterns, archetypes, and complexes) with body-based somatic therapy. Unlike traditional talk therapy that focuses mainly on conscious thoughts and behaviors, this approach addresses both unconscious psychological patterns and how they're held and expressed in the body.
Do I need experience with either depth psychology or somatic work to benefit from this approach?
No prior experience is necessary. Skilled practitioners will introduce both approaches gradually and help you develop comfort with psychological exploration and body awareness at your own pace. Many people find this integration more accessible than either approach alone.
How does this approach help with trauma that traditional therapy hasn't addressed?
Trauma often involves both unconscious psychological patterns and body-based responses that traditional therapy may not fully address. This integration can access trauma held in the body while understanding its psychological meaning, often reaching material that purely cognitive approaches cannot.
What should I expect during an integrated depth-somatic session?
Sessions typically include checking in with both your psychological and physical state, exploring dreams or symbolic material while tracking body responses, movement or breathwork while engaging psychological content, and developing practices that integrate insights into embodied experience.
Can this approach help with relationship patterns that keep repeating?
Yes, relationship patterns often involve both unconscious projections (depth psychology) and embodied attachment responses (somatic). This integration helps you understand your psychological patterns while developing embodied capacity for healthier relating.
How long does integrated depth-somatic work typically take?
The timeline varies greatly depending on individual goals and circumstances. Some people notice shifts within months, while deeper integration often takes years. This approach tends to create lasting change because it addresses multiple levels of experience simultaneously.
Is this approach suitable for people with complex trauma or PTSD?
Yes, when conducted by properly trained practitioners, this integration can be particularly effective for complex trauma. It addresses both the psychological impact of trauma and its effects on the nervous system and body, often providing more comprehensive healing than either approach alone.
What training should I look for in a therapist offering this integration?
Look for therapists with graduate training in depth psychology or Jungian analysis plus certification in recognized somatic modalities. They should have experience integrating both approaches and ongoing supervision in this specialized work.
Can this work be done virtually or does it require in-person sessions?
While in-person work has advantages for somatic components, skilled practitioners can adapt many techniques for virtual sessions. The psychological exploration component translates well to virtual work, and many somatic practices can be guided effectively online.
How does this approach work with other treatments like medication or EMDR?
This integration often complements other treatments well. It can enhance EMDR by providing deeper understanding of psychological patterns, support medication treatment by addressing underlying psychological and somatic factors, and integrate well with other therapeutic modalities.
What if I'm uncomfortable with body-based work or psychological exploration?
Discomfort is normal and can be worked with gently. Skilled practitioners understand these concerns and will proceed at your pace, helping you develop comfort gradually. Both psychological and somatic resistance can provide valuable information for the therapeutic process.
Can this approach help with creative blocks or professional challenges?
Yes, creative and professional blocks often involve both unconscious psychological patterns (like fear of success or imposter syndrome) and embodied holding patterns that restrict expression. This integration can address both levels to restore authentic creative and professional flow.
References and External Resources
Jung, C.G. (1969). The Archetypes and the Collective Unconscious. Princeton University Press. https://press.princeton.edu/books/paperback/9780691018331/the-archetypes-and-the-collective-unconscious
International Association for Analytical Psychology (IAAP): https://iaap.org/ - Global organization for Jungian analysts and depth psychology practitioners.
Reich, W. (1972). The Function of the Orgasm. Farrar, Straus and Giroux. https://us.macmillan.com/books/9780374159467/thefunctionoftheorgasm
Somatic Experiencing International: https://traumahealing.org/ - Training and resources for somatic approaches to trauma healing.
Woodman, M. (1982). Addiction to Perfection: The Still Unravished Bride. Inner City Books. https://innercitybooks.net/book/addiction-to-perfection/
Van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books. https://www.penguinrandomhouse.com/books/313507/the-body-keeps-the-score-by-bessel-van-der-kolk-md/
Hakomi Institute: https://hakomiinstitute.com/ - Training in body-centered, mindfulness-based psychotherapy.
Johnson, D.H. (1983). Body: Recovering Our Sensual Wisdom. North Atlantic Books. https://www.northatlanticbooks.com/shop/body/
The Jung Institute of San Francisco: https://junginstitute.org/ - Training and resources for Jungian analysis and depth psychology.
Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the Body: A Sensorimotor Approach to Psychotherapy. W. W. Norton. https://wwnorton.com/books/9780393704570
International Somatic Movement Educators & Therapists Association (ISMETA): https://ismeta.org/ - Professional organization for somatic movement educators and therapists.
Mindell, A. (1985). Working with the Dreaming Body. Routledge. https://www.routledge.com/Working-with-the-Dreaming-Body/Mindell/p/book/9780140192575
This blog post is for educational purposes only and does not constitute professional therapeutic advice. Integrated depth-somatic work requires specialized training and should only be practiced by qualified professionals. If you're interested in this approach, please seek out properly trained practitioners.
