Do I Have ADD? Take the Quiz to Learn More

Always losing your keys, zoning out mid-conversation, or jumping between a dozen tasks at once? If you’ve been wondering whether it’s just distraction—or something more—this quick quiz can help you explore signs of ADD (also known as ADHD, inattentive type). While it’s not a diagnosis, it’s a helpful starting point if you're considering talking to a counselor.

Do I Have ADD Quiz

Do I Have ADD?

Educational awareness quiz about attention difficulties - Not a diagnostic tool

🚨 CRITICAL MEDICAL DISCLAIMER - MUST READ

THIS QUIZ CANNOT DIAGNOSE ADD/ADHD OR ANY MEDICAL CONDITION

Only qualified healthcare professionals (psychiatrists, psychologists, physicians, neurologists) can diagnose Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). This quiz is for educational and self-awareness purposes only.

ESSENTIAL FACTS ABOUT ADD/ADHD DIAGNOSIS:

Professional evaluation is required - Diagnosis involves comprehensive medical and psychological assessment
Many conditions share similar symptoms - Anxiety, depression, trauma, thyroid issues, sleep disorders, and other conditions can mimic ADD/ADHD
ADD is now called ADHD-Inattentive Type - The medical terminology has evolved but refers to the same condition
Symptoms must be present since childhood - ADHD is a neurodevelopmental condition that begins in childhood
Symptoms must significantly impair functioning - Occasional attention difficulties don't necessarily indicate ADHD
Treatment requires medical supervision - Effective ADHD treatments should be managed by healthcare professionals

Before seeking evaluation, consider:

Whether symptoms have been present since childhood (before age 12)
If symptoms significantly impact work, school, or relationships
Whether symptoms occur across multiple settings (home, work, social situations)
If other medical or mental health conditions might explain your experiences
Whether stress, sleep, or life circumstances might be contributing factors

Professional Resources for ADHD:

• CHADD National Resource Center: 1-800-233-4050

• ADHD Foundation: Online resources at adhdfoundation.org.uk

• National Suicide Prevention Lifeline: 988

• Crisis Text Line: Text HOME to 741741

If you're experiencing significant difficulties with attention, organization, or daily functioning, please consult a qualified healthcare provider for proper evaluation and support.

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Support for Attention and Focus Challenges

Individual Therapy

Receive proper professional evaluation for ADHD/ADD
Learn coping strategies for attention and focus challenges
Develop organizational and time management skills
Address co-occurring conditions like anxiety or depression
Build self-esteem and work through ADHD-related struggles

Couples Therapy

Help partners understand ADHD symptoms and challenges
Improve communication about attention difficulties
Develop supportive strategies for both partners
Address relationship stress caused by ADHD symptoms
Create household systems that work for neurodivergent brains

Ready to Get Professional Clarity?

Whether you're seeking ADHD evaluation, learning coping strategies, or addressing attention challenges, our qualified therapists can provide proper assessment and evidence-based support.

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