Do I Have Executive Dysfunction? Quiz
Struggling to Get Started or Stay Focused?
Do simple tasks feel overwhelming? Are you always running late, missing deadlines, or losing track of what you were doing? Executive dysfunction can make daily life harder than it needs to bebut understanding it is the first step toward managing it. This quick quiz helps you explore whether executive dysfunction might be affecting your focus, follow-through, and day-to-day functioning. If you’re seeking ADHD counseling or need support, reach out today for virtual counseling for both couples with ADHD or individuals.
More resources: ADHD Toolkit
Do I Have Executive Dysfunction?
Understanding your cognitive and organizational challenges
🚨 CRITICAL DISCLAIMER - PLEASE READ CAREFULLY
- Only qualified healthcare professionals (psychologists, psychiatrists, neurologists) can diagnose executive functioning disorders
- This is for educational and self-awareness purposes only to help you understand executive functioning challenges
- Executive dysfunction can be associated with many conditions including ADHD, autism, depression, anxiety, brain injuries, learning disabilities, and more
- Many factors can affect executive functioning including stress, sleep deprivation, medical conditions, medications, and life circumstances
Important Considerations:
- Executive functioning challenges exist on a spectrum and affect everyone differently
- Temporary difficulties don't necessarily indicate a disorder
- Many successful people have executive functioning differences and use accommodations
- Professional evaluation can provide accurate assessment and helpful strategies
- Effective treatments and coping strategies are available
Professional Resources:
• CHADD National Resource Center (ADHD): 1-800-233-4050
• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
If executive functioning challenges are significantly impacting your daily life, work, or relationships, please consult a healthcare professional.
Your Result
Support for Executive Functioning Challenges
Individual Therapy
- Learn about executive functioning and develop self-awareness
- Build personalized coping strategies and organizational systems
- Address underlying conditions that may affect executive function
- Work through frustration and self-esteem issues related to challenges
- Develop time management and planning skills
Couples Therapy
- Help partners understand executive functioning differences
- Develop supportive communication about challenges
- Create household systems that work for both partners
- Address relationship stress caused by executive dysfunction
- Build teamwork approaches to daily responsibilities
Ready to Develop Better Executive Functioning Skills?
Our therapists can help you understand your executive functioning style, develop effective strategies, and build confidence in managing daily tasks and long-term goals.
Schedule Your Consultation