Do I Have Low Self-Esteem Quiz
Do I Have Low Self-Esteem?
A thoughtful assessment of your self-worth and confidence patterns
π Important Disclaimer About Self-Worth
This quiz is for self-reflection purposes only and should not replace professional mental health assessment or treatment.
Self-esteem is complex and can fluctuate based on many factors including life circumstances, mental health, and past experiences. This tool is designed to help you reflect on your relationship with yourself, but it cannot diagnose any mental health conditions.
Remember: You are worthy of love, respect, and happiness regardless of your current self-esteem level. Low self-esteem is treatable, and professional support can make a significant difference in how you see and value yourself.
If you are experiencing thoughts of self-harm or suicide, please seek immediate help by calling 911 or the 988 Suicide & Crisis Lifeline.
For mental health crisis support, call or text 988 for the Suicide & Crisis Lifeline (available 24/7).
π Your Worth is Not Determined by Your Self-Esteem
You have inherent value that doesn't depend on how you feel about yourself.
Building healthy self-esteem is a journey that takes time and often benefits from professional support:
β’ Challenge negative self-talk: Notice and question critical inner voices
β’ Practice self-compassion: Treat yourself with the kindness you'd show a friend
β’ Celebrate small wins: Acknowledge your accomplishments, no matter how small
β’ Set healthy boundaries: Protect your energy and emotional wellbeing
β’ Develop your strengths: Focus on activities that make you feel capable and confident
β’ Seek support: Professional counseling can provide tools and strategies for lasting change
Professional Support for Self-Esteem and Confidence
Whether you're struggling with low self-worth or want to build stronger confidence, professional guidance can help you develop a healthier relationship with yourself.
Get Support for Building Self-Worth