Do I Have PMDD? Quiz

Written By A G
Do I Have PMDD? Quiz

Do I Have PMDD?

CRITICAL MEDICAL DISCLAIMER - PLEASE READ CAREFULLY

This quiz is NOT a medical diagnosis. Premenstrual Dysphoric Disorder (PMDD) is a serious medical condition that requires professional diagnosis by a qualified healthcare provider such as a physician, psychiatrist, or gynecologist.

This assessment is for educational and self-awareness purposes ONLY. It cannot and does not replace a comprehensive medical evaluation, physical examination, symptom tracking, or professional diagnosis. Only a licensed healthcare provider can diagnose PMDD.

Do not use this quiz to self-diagnose or make decisions about your health. If you suspect you have PMDD, please schedule an appointment with your healthcare provider. They can properly evaluate your symptoms, rule out other conditions, and recommend appropriate options.

If you're experiencing thoughts of self-harm or suicide, please call 988 (Suicide & Crisis Lifeline) immediately or go to your nearest emergency room. PMDD can cause severe mood symptoms that require immediate professional attention.

By continuing, you acknowledge that this quiz is educational only and that you will seek professional medical advice for any health concerns.

Progress 1/20
1
In the week or two before your period, do you experience marked mood swings (sudden sadness, tearfulness, or sensitivity to rejection)?
2
Do you experience marked irritability, anger, or increased interpersonal conflicts before your period?
3
Do you feel markedly depressed, hopeless, or have self-deprecating thoughts before your period?
4
Do you experience marked anxiety, tension, or feeling "on edge" before your period?
5
Do you have decreased interest in usual activities (work, hobbies, friends) before your period?
6
Do you experience difficulty concentrating or focusing before your period?
7
Do you feel lethargic, tired, or lacking in energy before your period?
8
Do you experience changes in appetite (overeating or specific food cravings) before your period?
9
Do you have sleep problems (insomnia or sleeping too much) before your period?
10
Do you feel overwhelmed or out of control before your period?
11
Do you experience physical symptoms like breast tenderness, bloating, joint or muscle pain, or headaches before your period?
12
Do these symptoms interfere with work, school, usual activities, or relationships?
13
Do your symptoms start improving within a few days after your period starts?
14
Do these symptoms occur in the week or two BEFORE your period (luteal phase)?
15
Have you tracked these symptoms for at least two menstrual cycles to confirm the pattern?
16
Are you relatively symptom-free during the week after your period (follicular phase)?
17
Do you experience relationship conflicts or strain specifically during the premenstrual phase?
18
Have you ruled out other medical or mental health conditions that could explain these symptoms?
19
How long have you been experiencing these cyclical symptoms?
20
How much do these symptoms impact your quality of life overall?

Getting the Help You Need

Individual Therapy

  • Emotional support for PMDD symptoms
  • Cognitive behavioral strategies for mood
  • Stress management techniques
  • Coping with relationship impacts
  • Building self-compassion
  • Processing feelings about diagnosis
  • Developing lifestyle modifications

Couples Therapy

  • Partner education about PMDD
  • Communication during difficult times
  • Building understanding and empathy
  • Developing supportive strategies together
  • Reducing relationship conflict
  • Creating PMDD-aware routines
  • Strengthening connection despite symptoms
Schedule a Consultation Start Online Therapy

Professional counseling services to support you through PMDD and premenstrual challenges.

A G
Previous

Do I Have Histrionic Personality Disorder? Quiz
Next

Are You Having an Emotional Affair? Quiz