Dyspraxia and ADHD: Understanding the Overlap and Navigating Life with Both
If you’ve been diagnosed with ADHD and you still feel like something else is “off”—like you trip over your own feet, struggle with hand-eye coordination, or get overwhelmed by tasks that require fine motor skills—you might be dealing with dyspraxia, too.
ADHD gets a lot of attention (and rightly so), but dyspraxia is often the quieter, lesser-known sibling in the neurodivergent family. Many people have both—and don’t even realize it.
Let’s talk about what dyspraxia actually is, how it overlaps with ADHD, and what you can do to support yourself (or a loved one) in daily life.
What Is Dyspraxia?
Dyspraxia—also known as Developmental Coordination Disorder (DCD)—is a neurological condition that affects movement and coordination. But it’s not just about being “clumsy.”
People with dyspraxia may have challenges with:
Fine motor skills (like writing or using utensils)
Gross motor skills (like walking, running, or catching a ball)
Spatial awareness
Planning and sequencing tasks
Processing sensory input
Dyspraxia can show up differently in everyone. For some, it’s more physical. For others, it’s more about executive functioning—how the brain organizes information and actions.
What Is the Connection Between Dyspraxia and ADHD?
It’s very common for ADHD and dyspraxia to co-occur. In fact, research shows that many individuals with ADHD also meet the criteria for dyspraxia, and vice versa.
Here’s why they often show up together:
1. Executive Function Challenges
Both ADHD and dyspraxia affect the brain’s ability to plan, organize, and execute tasks. You might forget what you were doing halfway through, or struggle to follow multi-step instructions.
2. Processing Differences
Sensory overload is common in both conditions. Loud noises, crowded spaces, or busy environments can feel overwhelming, making it harder to focus or move with ease.
3. Social and Emotional Impacts
When you struggle with coordination and attention, it can lead to anxiety, low self-esteem, and social difficulties—especially in childhood. Constantly feeling “behind” can take a toll.
Signs You Might Be Dealing with Both
Here are some common signs someone might be navigating both ADHD and dyspraxia:
Difficulty with handwriting or tying shoes
Struggles with sports or physical coordination
Frequently dropping things or bumping into objects
Trouble staying focused or remembering steps in a task
Challenges with time management or spatial planning
Emotional dysregulation from frustration or overwhelm
In kids, you might also notice delayed developmental milestones—like crawling, walking, or learning to ride a bike.
How to Support Yourself or a Loved One
Living with both ADHD and dyspraxia can be challenging—but there are ways to make daily life more manageable. Here’s what helps:
1. Occupational Therapy
OTs can provide exercises and strategies to improve motor skills, sensory processing, and task sequencing. This can be especially helpful for kids.
2. Routine and Structure (With Flexibility!)
Predictable routines help reduce decision fatigue. But they need to be realistic—remember that ADHD brains thrive on novelty and engagement.
3. Use Tools That Make Life Easier
From visual schedules and checklists to adaptive tools like special grips for writing or kitchen gadgets that reduce fine motor strain—don’t be afraid to lean on supports.
4. Practice Self-Compassion
It’s easy to get frustrated when simple tasks feel hard. Remind yourself: “This isn’t about laziness—my brain and body just do things differently.”
5. Therapy for Emotional Support
Working with a therapist—especially one who understands neurodivergence—can help you process the emotional impact of navigating a world not built for your brain.
Therapy for Dyspraxia and ADHD
Dyspraxia and ADHD often go hand-in-hand, but many people don’t know they’re dealing with both. Whether you’ve just discovered this or have been managing for a while, know this: your experience is valid.
You’re not clumsy. You’re not scatterbrained. You’re not failing.
You’re living in a world that wasn’t designed with your neurotype in mind—and still showing up, learning, adapting, and growing.
That’s worth celebrating.
If you or someone you love is navigating both ADHD and dyspraxia, consider reaching out to a specialist who can help you build skills, confidence, and support systems. You don’t have to figure this out alone.
Disclaimer: This blog is for educational purposes and is not a substitute for medical advice. If you suspect you or your child may have dyspraxia or ADHD, consult with a qualified professional for diagnosis and support.
