Find Support, Connection, and Growth—Together
Group therapy offers a unique space to be seen, heard, and supported by others walking a similar path. Whether you are working through life changes, exploring personal growth, or healing from past experiences, our virtual groups are here to help you feel less alone and more empowered. All groups are virtual and meet weekly, with options throughout the week and weekend. If you don’t see the group you’re looking for, reach out—we may have referrals or new offerings in the works. You’re also welcome to share suggestions for groups you'd like to see offered.
Group Cost: $25 per session
Format: Ongoing, weekly virtual groups
Interested in joining a group?
Because group fit matters, I personally connect with each person before they join. Just fill out the contact form with the group you’re interested in, and I’ll reach out to schedule a quick call to make sure it’s the right match and answer any questions you may have.
FAQs
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Yes—all groups are 100% virtual, which means you can join from anywhere in Texas. You just need a private space and a stable internet connection.
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Sharing is always encouraged—but never forced. You’re welcome to participate at your own pace. Many people find that just listening at first can still be helpful and healing.
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Group sizes are kept small—usually between 5 to 10 participants—to create a comfortable, supportive atmosphere where everyone has space to share.
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All groups are facilitated by a licensed therapist associate with experience supporting individuals in a group setting. You’ll always be guided with care, structure, and compassion.
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Group isn’t the best fit for everyone—and that’s okay. That’s why I personally speak with each potential member before they join, to make sure the group feels right for where you are in your journey.
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Scroll down and click on the group you're interested in to learn more. Then fill out the contact form and let me know which group you're interested in. I’ll follow up to schedule a quick phone call before enrollment.
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Most sessions are 60 minutes long and meet once a week.
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Each group session is $25. Groups meet weekly, and you only pay for the sessions you attend—no long-term commitment required.
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All groups are held on a secure, HIPAA-compliant video platform to protect your privacy. Once you’re enrolled, you’ll receive a private link to join each session. No one outside the group will have access to the meeting room.