What's Your Couple Conflict Style? Quiz
Couples and Conflict Styles
Every couple has a unique way of handling disagreements. Some avoid conflict altogether, others dive headfirst into heated debates, and some use humor to soften the tension. The truth is, conflict isn’t a bad thing—it’s actually an opportunity for growth when you know how to navigate it together.
That’s what this quiz is all about. By answering a few simple questions, you’ll get a sense of your couple conflict style and what it says about your relationship. Do you tend to shut down when things get hard? Do you lean toward raising your voices until the air is clear? Or are you the type of couple that quickly talks things through and moves on?
Why Understanding Your Conflict Style is Important
Understanding your conflict style is the first step toward making fights less about winning and more about connecting. At Sagebrush Counseling, I work with couples every day who want to strengthen communication, repair patterns that don’t serve them, and find new ways to support one another—even when disagreements arise.
This quiz is not about labeling you as “good” or “bad” at conflict. Instead, it’s about shining a light on your default patterns, so you can build awareness and choice. With the right tools, your conflict style can become a strength in your marriage, not a stumbling block.
✨ Take the quiz below and discover your couple conflict style. Then, consider how premarital or couples counseling can help you turn conflict into deeper intimacy and connection.
What's Your Couple Conflict Style?
Premarital Counseling Before Marriage
Learning healthy conflict resolution skills is one of the most valuable investments you can make in your relationship. Every couple has disagreements, but how you handle them makes all the difference in building a strong, lasting marriage.
Our experienced therapists help couples develop better communication patterns, practice active listening skills, and learn constructive approaches to working through differences together. These skills benefit every aspect of your relationship.
Schedule a Premarital Counseling Session