Which Type of People Pleaser Are You? Quiz

Which Type of People Pleaser Are You?

Understand your people-pleasing patterns and learn how to build healthier boundaries and self-worth

Self-Awareness & Growth Note: This assessment explores patterns of people-pleasing behavior and boundary challenges. Understanding your people-pleasing style can help you develop healthier relationships and stronger self-advocacy skills. This quiz is for educational and self-reflection purposes only. If people-pleasing patterns are significantly impacting your mental health or relationships, consider working with a qualified therapist.

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Building Healthy Boundaries & Self-Worth

Boundary Setting & Assertiveness Training

• Learn to identify and communicate your needs clearly
• Develop skills for saying no without guilt or anxiety
• Practice assertive communication techniques
• Build confidence in expressing disagreement respectfully
• Address fear of rejection and people-pleasing patterns
• Strengthen self-advocacy and personal empowerment
• Create healthy relationship dynamics

Self-Esteem & Codependency Therapy

• Explore roots of people-pleasing and validation seeking
• Build genuine self-worth independent of others' approval
• Address underlying anxiety and fear patterns
• Develop healthy sense of self and personal identity
• Work through perfectionism and performance pressures
• Learn to value your own needs and feelings
• Create balanced, reciprocal relationships

Ready to Develop Healthier Boundaries?

Whether you're struggling with saying no, seeking constant approval, or feeling exhausted from always putting others first, our therapists can help you build stronger self-worth and healthier relationship patterns.

Build Your Boundaries