Failure to Launch Counseling

Failure to Launch Counseling for Young Adults in Texas

If you’ve been hearing things like,
“You need to get it together.”
“Why haven’t you moved out yet?”
“You’re wasting your potential.”
— you’re probably already carrying more than anyone realizes.

Here’s the truth:
Not launching doesn’t mean you’re lazy.
It doesn’t mean you’re broken.
And it definitely doesn’t mean you’ve failed.

It means something deeper is going on — and you deserve support to figure it out.

At Sagebrush Counseling, I work with young adults across Texas who feel stuck between “being an adult” and not quite knowing how to live life on their own terms. Whether you’re dealing with stress, shame, family pressure, low motivation, or something you can’t even name yet — this is a space to figure out what’s next, without judgment.

What “Failure to Launch” Might Look Like

This isn’t about blaming you for living at home, feeling overwhelmed, or not having a dream job lined up. Life is complex — and so are you.

You might be:

• Avoiding applying to jobs or withdrawing from school

• Struggling with routines, responsibilities, or direction

• Feeling unmotivated but anxious at the same time

• Staying up all night, sleeping during the day, or feeling exhausted all the time

• Not sure who you are, what you want, or how to start

• Comparing yourself to others and feeling like you’ll never catch up

There might be personal or family dynamics making things even harder — pressure from home, fear of disappointing people, or tension that makes change feel impossible.

We Can Talk About ADHD — Or Anything Else That’s Showing Up

Some young adults I work with have ADHD or are just starting to wonder if that’s part of their story. Others are navigating anxiety, burnout, people-pleasing, or the weight of big emotions that no one ever really helped them name.

Whether you’ve got a diagnosis or you’re still figuring things out, we’ll talk about how you experience the world — your stress, your blocks, your wins, your wiring.

You don’t have to fit into a box for therapy to work.

You’re Allowed to Move at Your Own Pace

Therapy with me isn’t about pushing you to hit milestones by a certain age. It’s about helping you:

• Understand why you're feeling stuck — without shame

• Build confidence in your decisions and direction

• Manage the pressure, fear, and overwhelm that keep you frozen

• Explore your identity, needs, and goals (even the small ones)

• Develop realistic routines and tools that work for your life

• Create more independence — in your own way, on your own timeline

You don’t need to show up perfectly. You don’t need to have a plan. We’ll start with where you are.

What Sessions Feel Like

This is real talk. No therapy-speak. No pressure to “fix” yourself.

We’ll look at what’s working, what’s not, and what’s getting in the way — whether that’s emotional burnout, family dynamics, trouble with structure and follow-through, or just feeling totally disconnected from a sense of purpose.

You can bring your mess. You can say “I don’t know.” You can show up not having it all figured out — that’s literally what therapy is for.

For Parents Who Are Feeling Stuck, Too

If you're a parent reading this, you’re probably exhausted — emotionally, mentally, maybe even financially. You’ve tried encouraging, motivating, problem-solving, and setting boundaries… and still, things haven’t changed. It might feel like you're walking on eggshells in your own home, unsure whether to push, pull back, or give up altogether.

Here’s the thing: it’s okay to feel overwhelmed. It’s okay to not have the answers.

At this point, you may be grieving the expectations you once had. Maybe you’re scared your child will never launch — or you’re just tired of carrying the full emotional weight of a dynamic that isn’t working anymore. Therapy can help you sort through those feelings, learn how to set clear, compassionate boundaries, and start building a healthier family system — whether or not your child is ready to join.

And if they are open to therapy? I’m here to work with both of you — together or separately — to help untangle what’s really going on and find a way forward that makes sense for your family.

You don’t have to navigate this alone.

All Sessions Are Virtual (and Low-Stress)

If leaving the house, driving across town, or sitting in a waiting room sounds overwhelming — good news: all sessions are virtual, and you can do them from your room, your car, your kitchen table — wherever you feel comfortable.

I work with clients across Texas, and sessions are private, low-pressure, and focused on creating meaningful change in a way that actually fits your life.

Ready to Get Unstuck?

If you’ve been feeling stuck, lost, or unsure of what adulthood is supposed to look like — you’re not alone. And you’re not “behind.”

There’s no one right way to grow up. But it helps to have someone in your corner while you figure out what your way looks like.

Call or text (512) 790-0019
Email: contact@sagebrushcounseling.com
Let’s take the pressure off and start building a path forward — one step at a time.

Frequently Asked Questions for Young Adults Feeling Stuck

Do I have to be ready to move out to start therapy?
Nope. You don’t have to be “ready” for anything yet. Therapy isn’t about forcing big changes — it’s about understanding what’s keeping you stuck and helping you feel more in control of your next steps. You can come to therapy even if you’re not sure what you want yet. That’s part of the process.

What if I don’t feel like I’m failing — just overwhelmed or lost?
That’s exactly why this kind of therapy exists. Feeling stuck, anxious, or unmotivated doesn’t mean you’re failing. It might mean no one ever taught you the tools. Or you’re burnt out. Or afraid of disappointing people. Therapy gives you a space to figure things out without shame or pressure.

My parents think I’m not trying hard enough. What if they’re wrong — or what if they’re right?
This is a really common feeling. Whether you’re carrying guilt, resentment, or just a lot of pressure to “get it together,” therapy can help you sort through all of it. It’s not about blaming anyone. It’s about learning how to move forward in a way that works for you — not just to meet other people’s expectations.

What do we even talk about in therapy?
We can talk about whatever’s coming up for you — feeling stuck, anxiety, motivation, fear of failure, low self-worth, trouble with routines, difficulty applying to jobs or school, relationship stress, or just not knowing what you want out of life. There’s no script. No performance. Just real conversation, at your pace.

What if I’ve tried before and nothing helped?
That’s valid — and frustrating. It might be that the approach wasn’t right for you. My style is down-to-earth, collaborative, and focused on giving you tools that actually fit your life. If something doesn’t feel helpful, we’ll adjust it together. No pressure, no therapy-speak, and no pretending things are fine when they’re not.

Will you just tell me to “get a job” or “try harder”?
No. That’s not therapy — that’s pressure. I’m here to support you in finding clarity, confidence, and momentum, not to lecture you. We’ll work on uncovering what’s really getting in the way and building motivation in a way that doesn’t feel forced.

Is therapy confidential? Will you tell my parents what we talk about?
If you’re over 18, your sessions are fully confidential. I don’t share anything with parents, employers, or anyone else unless you’ve given permission or there’s a serious safety concern. Therapy is your space.

Can we do sessions online?
Yes! All sessions are virtual for anyone living in Texas. You can log in from your room, your car, or wherever you feel most comfortable — no need to drive across town or sit in an office.