Holistic Therapy Near Me

What Is Holistic Therapy?

Holistic therapy looks at the whole person—mind, body, and emotional well-being. Instead of just talking about problems, we work on:

Mindfulness & Body Awareness – Helping you regulate stress and emotions in real-time.
Somatic Therapy & Nervous System Work – Releasing tension and emotional energy stored in the body.
Self-Compassion & Inner Healing – Learning to treat yourself with kindness instead of constant self-criticism.
Emotional Processing Techniques – Moving through difficult emotions instead of avoiding or suppressing them.

If you’ve ever felt like your emotions live in your body, not just your thoughts, holistic therapy helps you process them more aligned and groundedly.

How Holistic Therapy Works with ACT Therapy

Holistic therapy blends perfectly with ACT (Acceptance & Commitment Therapy) because both focus on:

Accepting emotions instead of fighting them
Being present instead of getting lost in overthinking
Taking action based on your values, even when emotions feel messy

With ACT and holistic therapy combined, you don’t just talk about problems; you learn how to sit with discomfort and take steps toward the life you want.

This combination is excellent for people who:
Overthinking, anxiety, or emotional avoidance
Feel stuck in fear, doubt, or perfectionism
Want to take action on their goals but feel paralyzed by self-doubt

Together, these approaches help you break free from mental loops.

How Holistic Therapy Works with Self-Compassion Therapy

If you’re hard on yourself, constantly battling self-doubt, or struggling with shame, self-compassion therapy can be life-changing.

When combined with holistic therapy, you get:

Self-Compassion Practices – Learning to respond to yourself with kindness instead of criticism.
Somatic Healing – Releasing stored emotions that keep you in guilt.
Mindfulness & Breathwork – Helping you stay grounded when self-judgment creeps in.

This combination is excellent for people who:
Struggle with perfectionism or feeling "not enough."
Have a loud inner critic that won’t let up
Want to heal old wounds from childhood, relationships, or past experiences

Together, self-compassion and holistic therapy help you shift from self-judgment to self-acceptance.

How Holistic Therapy Works With Somatic Therapy

If you’ve ever noticed how stress, anxiety, or past trauma physically show up in your body—tight shoulders, a heavy chest, an unsettled stomach—you already understand why healing isn’t just about your thoughts; it’s about your body, too.

That’s where holistic therapy and somatic therapy work together. Instead of just talking about emotions, this approach helps you feel and process them in real time, using body awareness, breathwork, and movement to release stored tension and emotional energy.

How Holistic Therapy and Somatic Therapy Work Together

Mindfulness & Body Awareness – Noticing where emotions live in your body.
Breathwork & Nervous System Regulation – Calming the body’s stress response.
Movement & Grounding Techniques – Releasing tension that words alone can’t fix.
Self-Compassion & Emotional Healing – Learning to connect with your body instead of fighting against it.

Who Benefits from This Approach?

People who feel disconnected from their emotions or stuck in their heads.
Those struggling with anxiety, trauma, or chronic stress.
Anyone who feels emotionally or physically tense and doesn’t know why.

How Holistic Therapy with Emotionally Focused Therapy (EFT)

Emotions aren’t just things we feel—they shape how we connect, love, and experience life. When relationships feel overwhelming or distant. In that case, combining Holistic Therapy and Emotionally Focused Therapy (EFT) can help you build deeper emotional security and trust with yourself and others.

How Holistic Therapy and EFT Work Together

Recognizing Emotional Patterns – Understanding how past experiences shape current relationships.
Regulating the Nervous System – Learning to calm emotional overwhelm instead of reacting impulsively.
Reconnecting with Vulnerability – Feeling safe in expressing emotions instead of shutting down.
Developing Secure Attachment Behaviors – Building trust, self-awareness, and emotional resilience.

Who Benefits from This Approach?

People who struggle with relationship anxiety, fear of abandonment, or emotional shutdown.
Those who want to feel more emotionally present and secure in relationships.
Anyone looking to heal emotional wounds that affect their self-worth and connection to others.

When we heal how we process emotions, we heal how we show up in the world and our relationships.

Holistic Couples Therapy

Relationships aren’t just about love, understanding, communication, and emotional safety. If you and your partner feel stuck in miscommunication, disconnection, or emotional distance patterns, holistic couples therapy can help you rebuild trust and deepen your bond.

Unlike traditional couples therapy that focuses only on talking through issues, holistic couples therapy integrates mindfulness, emotional regulation, and nervous system healing to help partners:

Recognize emotional triggers and how they impact the relationship.
Learn how to communicate without shutting down or escalating.
Use breathwork and somatic techniques to calm intense emotions.
Rebuild intimacy and connection by addressing deeper wounds.

Who Benefits from Holistic Couples Therapy?

Couples who struggle with miscommunication or emotional distance.
Those navigating trust issues, attachment wounds, or past relationship trauma.
Partners looking to deepen intimacy and emotional closeness.

Holistic couples therapy isn’t just about fixing problems; it’s about creating a relationship that feels connected and emotionally fulfilling.

Who Can Benefit from These Approaches?

Holistic therapy especially when combined with ACT, somatic, and self-compassion therapy is excellent for people who:

Feel disconnected from themselves and want to reconnect
Struggle with anxiety, overthinking, or emotional overwhelm
Have tried traditional therapy but feel like they need something deeper
Want to heal old emotional wounds without getting stuck in the past
Are ready to stop being so hard on themselves and build self-trust

If you’re looking for therapy beyond just talking, a more integrated way to heal and grow.

Online Holistic Therapy in Texas

If you're looking for holistic therapy near you, I offer online therapy for clients across Texas so you can get support without the stress of commuting.

Why Choose Online Therapy?

More Flexible & Convenient – therapy on your schedule and your time.
Less Intimidating – Start therapy in a space where you feel safe and comfortable.
Same Professional Support, More Accessibility – Get the full benefits of holistic therapy from anywhere in Texas.

Start Your Healing Journey Today

You don’t have to figure everything out alone. If you’re ready to feel more grounded, more in control, and more connected to yourself, holistic therapy can help.

Let’s take that first step together.

Book Your First Session Here