Men’s Counseling Near Me

Private, virtual therapy is available for men ready to stop carrying it all alone.

If you’re here, chances are something feels off.
Maybe you’re overwhelmed, frustrated, or tired of pretending you’ve got it all together.
Maybe things look fine on the outside, but inside? You feel stuck. Disconnected. Alone.

Men are often taught to keep it moving. To fix, to provide, to stay strong — no matter what.
But under the surface, a lot of men are quietly struggling with anxiety, anger, burnout, relationship stress, or just a growing sense that something isn’t working.

If that’s where you are, you’re not broken. You’re human.
And counseling can help.

What We Work on in Men’s Counseling

Whether in your 20s, 30s, 40s, or beyond, therapy is a space where you can take a deep breath and finally say, “This is what I’m really dealing with.”

We work with men facing:

ADHD or constant overwhelm

Struggling to focus, stay organized, or follow through — even when you want to? ADHD might be part of it. We’ll help you understand how your brain works and build systems that actually fit your life.

Work stress or burnout

Long hours, career pressure, feeling like you have to hold it all together — it takes a toll. Whether you're feeling stuck, underappreciated, or totally over it, therapy can help you reset and figure out what’s next.

Infidelity, betrayal, or cheating — from either side

Whether you’ve been cheated on or you’re the one who caused harm, infidelity brings up a mix of pain, confusion, shame, and grief. Therapy offers space to unpack what happened, understand what’s underneath it, and figure out how to move forward — with or without your relationship.

Loneliness, especially in your 30s or 40s

As you get older, friendships may fade. You might feel surrounded by people but still deeply alone — especially if you're not talking about anything real. Counseling gives you space to be honest, without needing to perform or pretend.

Unresolved childhood stuff

Maybe your childhood wasn’t “that bad,” but it still left you carrying some heavy emotional baggage. Emotional neglect, pressure to be perfect, or never feeling safe to express yourself — those things stick. We’ll help you explore how it’s still showing up and how to heal it.

Feeling stuck in your 20s (aka “failure to launch”)

You’re doing everything you're supposed to — or trying to — and it still feels like you're behind. If you're struggling with motivation, self-doubt, anxiety, or direction, therapy can help you get unstuck without shaming yourself for where you are.

Anger, anxiety, or emotional shutdown

Sometimes it feels like you’re either exploding or completely shutting down. We’ll work on helping you understand what’s underneath the intensity — and learn how to respond instead of react.

Relationship challenges

Struggling to open up? Tired of the same arguments? Unsure how to be close without feeling smothered? Whether you're in a relationship or hoping to be, therapy can help you feel more connected, more confident, and more emotionally present.

Therapy That Respects Where You're Coming From

At Sagebrush Counseling, we offer virtual men’s therapy across Texas — designed to be private, practical, and judgment-free. No awkward waiting rooms. No pressure to “spill everything” on day one.

Just a space where you can:

• Talk honestly (even if you’ve never done that before)

• Get real support that actually fits your life

• Work on the stuff you never talk about with anyone else

This is your space. You get to set the pace.

What Men Often Don’t Hear (But Need To)

You don’t have to earn the right to ask for help.
You don’t need to hit rock bottom.
And you’re not weak for wanting to talk to someone.

Men are often overlooked in the mental health world — expected to be the steady one, the strong one, the “quiet and calm” one who doesn’t need support. But the truth is, you do deserve it. Your pain is real. And therapy can help you carry it differently.

Live in Texas? Let’s Get Started.

We're here for you if you’re ready to stop carrying this alone.

📞 Call or text (512) 790-0019
📧 Email contact@sagebrushcounseling.com
💻 All sessions are virtual and available to Texas residents only

We work with men across Austin, Houston, El Paso, Southlake, and beyond.

Not in Texas? You Still Have Options

Even if we’re not able to work together directly, here are a few great places to start:

• Man Therapy
  A great resource hub with therapist referrals, humor, and real talk.

• Therapy for Black Men
  A directory for Black men looking for culturally competent care.

• Psychology Today or TherapyDen
  Use search filters for “men’s issues,” “male therapist,” or your city/state. Many providers now offer online therapy.

• Open Path Collective
  Affordable therapy options across the U.S.

Therapy Can Be the Place Where You Finally Let Yourself Be Honest

You don’t need to have the perfect words.
You don’t need to know where to start.
You just need to show up — and we’ll figure the rest out together.