Neurodivergent Resources in Austin, Texas | Sagebrush Counseling
Austin, Texas

Neurodivergent Resources
in Austin, Texas

A curated guide for autistic adults, ADHD adults, and neurodivergent people in Austin — diagnosis, support groups, community spaces, sensory-friendly activities, LGBTQ+ resources, and crisis support.

Know a resource that should be here? Let us know and we will review it.

Therapy & Counseling

Neurodivergent-Affirming Therapy in Austin

If you are looking for a therapist who understands autism, ADHD, or neurodiverse relationships, the options below are a starting point.

Sagebrush CounselingTelehealth · Texas

Telehealth therapy for neurodiverse couples, autistic adults, and ADHD adults across Texas. Neurodiverse couples therapy, individual therapy, ADHD therapy, autism-informed therapy, LGBTQ+ affirming care, and polyamory therapy. Private pay. Evening and weekend appointments. Free 15-minute consultation.

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ND Therapists — Texas DirectoryTexas

A directory of neurodivergent-affirming therapists across Texas, many with lived ADHD or autism experience. Searchable by specialty and location.

ndtherapists.com/texas
What to Look For in a Neurodivergent-Affirming TherapistGuide

Not all therapy is equal for neurodivergent adults. This post explains what neurodivergent-affirming practice actually means and what questions to ask.

Read the post

Know an affirming Austin therapist we should include? We review suggestions and add listings that meet affirming practice standards.

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Assessment & Diagnosis

Getting Assessed in Austin

Adult assessment for autism and ADHD is more accessible than it was a decade ago, but waitlists and costs vary. Private assessments typically cost $600–$2,500. The providers below are based in Austin or serve the area directly.

Sachs CenterTelehealth

Virtual neuropsychological assessments for autism and ADHD in adults, with specific expertise in high-masking presentations. Telehealth available across Texas.

sachscenter.com
Austin Psychological and Testing CenterAustin

In-person psychological assessments for ADHD and autism in Austin. Experienced with adults. Located at 2403 West Ben White Blvd.

psychologicalassessmentsaustin.com
Austin Psychology & Assessment CenterAustin

Comprehensive assessments for autism spectrum disorders in children, adolescents, and adults. Distinguishes ASD from conditions with overlapping presentations.

apacenter.com
Autism Society of Texas — Navigating AutismFree Navigation

Free resource navigation to find assessment options, local groups, and support anywhere in Texas. Contact at support@texasautismsociety.org or 512-479-4199.

texasautismsociety.org

Know a local Austin assessment provider we should add? Particularly interested in sliding scale or shorter waitlist options.

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Community & Peer Support

Support Groups in Austin

Peer connection is one of the most consistently protective factors for neurodivergent adults. Being around people who process the world similarly — without requiring constant translation — is genuinely different from other kinds of social interaction.

Austin Adult Neurodiversity GroupAustin

Weekly peer support for neurodivergent adults covering masking, disclosure, sensory overload, identity, and navigating neurotypical environments. Run by and for neurodivergent community members.

Read more about this group
Autism Society of Texas — Adults Social GroupVirtual · Texas

Virtual social group for autistic adults 18+ across Texas, facilitated by AST. Executive functioning, self-advocacy, sensory strategies, peer connection. Self-identification welcome.

View on Meetup
Thrive: Neurodivergence & Mental HealthAustin Meetup

Social meetup group for people with ADHD, autism, anxiety, depression, and other neurodivergent experiences. Board games, park meetups, hiking, stargazing, writing workshops.

meetup.com/thrive-austin
CHADD Austin — Adults with ADHDAustin

Weekly adult ADHD support group run by the Austin CHADD chapter. Peer support, shared strategies, and community. Meets Tuesdays. Use the CHADD affiliate locator to confirm details.

chadd.org affiliate locator
Celebrating Neurodiversity — Luminary CounselingFree · Virtual Texas

Free monthly support group for neurodivergent adults across Texas. LGBTQ+ affirming, trans-inclusive. Identity, unmasking, relationships, burnout. No diagnosis required. Stimming and cameras-off welcome.

luminarycounseling.com
NAMI AustinAustin

Free peer support groups, family education, and mental health resources from the Austin chapter of NAMI. Supports many neurodivergent adults who also navigate co-occurring anxiety and depression.

namiaustin.org

Run a support group for neurodivergent adults in Austin? We would love to add you.

Get listed
Connection & Activities

Making Friends in Austin

Adult friendship is genuinely harder as a neurodivergent person — not because you don’t want connection, but because most social spaces were built for a different nervous system. The options below are organized around what actually tends to work for autistic and ADHD adults: interest-based and special interest communities where the activity structures the interaction, low-stimulation outdoor spaces, and venues that have adapted for neurodivergent nervous systems. When connection happens around a shared obsession, the small talk problem largely disappears.

Interest-Based Groups and Social Activities

Thrive Austin MeetupAustin

Board games, park meetups, hiking, stargazing, writing workshops. Built for neurodivergent people. The activity structures the event rather than small talk.

meetup.com/thrive-austin
Autism Society of Texas — Social GroupsIn-Person & Virtual

Peer social groups for autistic adults across Texas. Virtual and in-person where available. Autistic-led or autistic-centered community. Virtual format connects Texans across the state.

texasautismsociety.org/support
Longhorn TIES — UT AustinUT Campus

Neurodivergent community program at UT Austin. Gaming nights, craft activities, drop-in coaching. A neurodivergent-first space where social events don’t demand social performance.

longhornties.utexas.edu

Sensory-Friendly Outdoor Spaces

Lady Bird Lake Hike & Bike TrailFree

A 10-mile trail with city views, water, and trees. Quieter on weekday mornings. Low sensory demand. Watch the Congress Avenue bat bridge emergence at dusk in spring and summer.

Zilker Park & Botanical GardenFree / Low Cost

Large green space along the Colorado River. The botanical garden is calm and predictable. The UMLAUF Sculpture Garden nearby is also quiet and walkable.

Lady Bird Johnson Wildflower CenterSW Austin

Native gardens, accessible paths, manageable scale. Quieter than Zilker on weekdays. Predictable entry and exit points — helpful for autistic and ADHD adults who find open-ended environments draining.

wildflower.org
Contemporary Austin — Laguna GloriaLake Austin

Outdoor sculpture park on Lake Austin. Peaceful, walkable, visually interesting without overwhelming. Accessible grounds and rotating outdoor art.

thecontemporaryaustin.org

Sensory-Adapted Venues

Alamo Drafthouse — Alamo For AllAustin

Sensory-friendly screenings on Tuesdays before 2pm — lights up, sound down, adaptive technology welcome. Also some weekends. Check their schedule.

drafthouse.com
ZACH Theatre — Sensory PerformancesAustin

Scheduled performances with modified lighting, reduced sound, and a quiet lobby room. Reduced ticket prices. Good for neurodivergent adults who enjoy theatre but find standard productions overwhelming.

zachtheatre.org
The Sensory Club AustinCedar Park

Inclusive multi-sensory gym and environment in Cedar Park for people of all ages and disabilities. Adults welcome. Sensory needs are the starting point here, not the accommodation.

thesensoryclub.com/austin
Blanton Museum of ArtUT Campus

Fully accessible galleries, calm atmosphere, Ellsworth Kelly Austin chapel. Free Thursdays. Good scale and pace for neurodivergent visitors — enough to engage with, not overwhelming.

blantonmuseum.org

Special Interest and Fandom Communities

Emerald Tavern Games & CafeAustin

Austin’s original board game cafe, open since 2013. A library of hundreds of games to play alongside food, coffee, and drinks. For autistic and ADHD adults, board game cafes work because the game provides structure, shared focus, and a reason to be together that doesn’t depend on small talk. Interaction happens around the activity, not instead of it.

emeraldtaverngames.com
Austin D&D and Tabletop RPG MeetupAustin

A Meetup group for finding or starting a D&D, Pathfinder, or tabletop RPG game in Austin. Open to all editions and systems. TTRPG is one of the most neurodivergent-friendly social formats that exists — it rewards deep interest, creative thinking, and intense focus, and the game gives everyone a role and a reason to be there. Many neurodivergent adults find their closest friendships at the table.

meetup.com/dnd-823
Dragon’s Lair Comics and FantasyAustin

Austin’s long-running game store hosting Pathfinder Society every Monday and Thursday at 7pm, plus D&D, Magic: The Gathering, and other regular tabletop events. Drop-in friendly. A consistent, structured place to show up and find people playing the same things you like.

dlair.net
AustinLFG.comAustin Directory

A comprehensive community directory of gaming venues, groups, and meetups across Austin — board game cafes, arcades, game stores, TTRPG communities, and more. The most thorough starting point for finding gaming community in Austin. Includes a Discord-connected TTRPG hub and regular board game nights at multiple venues.

austinlfg.com
Sherwood Forest FaireCentral Texas · Seasonal

A medieval-style renaissance faire in the Lost Pines area of Central Texas, about an hour from Austin. Jousting, falconry, artisan crafts, live performances, and cosplay throughout. Runs in spring. Renaissance faires are particularly welcoming to neurodivergent adults — deep historical knowledge is valued, costume and persona are the norm, and intense enthusiasm for niche interests is the whole culture rather than something to mask.

sherwoodforestfaire.com
Texas Renaissance FestivalTodd Mission · Seasonal

The largest renaissance festival in the country, in Todd Mission, Texas — about 2 hours from Austin. Runs October through November with themed weekends. Jousting, artisans, escape rooms, cosplay, and performers throughout. A culture where deep passion for a specific interest is not just accepted but celebrated. Worth the drive for the right person.

texrenfest.com
IKKiCON — Austin Anime ConventionAustin · Annual

Austin’s premier anime convention, running for over 20 years. Anime, manga, gaming, cosplay, vendors, and panels. Anime fandom communities have significant overlap with neurodivergent identity — special interests are the entry point, intense enthusiasm is welcome, and many attendees describe cons as one of the few social environments where they feel genuinely at ease. Annual event — check their site for current dates.

ikkicon.com
Austin Guild of Game MastersAustin Meetup

A Meetup community for tabletop RPG game masters and players in Austin. Regular meetups, workshops, and game nights. Good for experienced TTRPG players who want to connect with other GMs as well as players looking for a group. Active and welcoming.

meetup.com/austin-guild-of-game-masters

Know a sensory-friendly space or activity in Austin? Especially interested in adult-focused options.

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LGBTQ+ & Neurodivergent

LGBTQ+ Affirming Resources

Research consistently shows that autistic and ADHD adults have significantly higher rates of LGBTQ+ identity than the general population. Spaces that understand both neurodivergence and LGBTQ+ experience are not incidental — for many people, they are essential.

Sagebrush Counseling — LGBTQ+ AffirmingTelehealth · Texas

LGBTQ+ affirming therapy for neurodivergent adults and couples across Texas. The intersection of neurodivergent identity and LGBTQ+ identity carries specific complexity — late diagnosis, masking in multiple directions, relationship structures.

sagebrushcounseling.com/lgbtq-counselor
NeuroQueerOnline Community

Online community for neurodivergent LGBTQIA+ adults. Body doubling, weekly planning sessions, community events, workshops. Self-diagnosed and formally diagnosed both welcome.

neuroqueer.org
Radical Mental WellnessAustin / Virtual

Trauma-informed, anti-oppressive therapy for LGBTQ+ and neurodivergent adults in Austin and via telehealth. Disability justice lens. Group support for neurodivergent young adults 18–26. Sliding scale available.

radicalmentalwellness.com
TwainbowOnline

Advocacy organization and community for people who are both LGBTQI+ and autistic. Information, community, and a gathering place for people at this specific intersection.

twainbow.org
AANE — LGBTQ+ Autistic ResourcesOnline

Resources, essays, and information about the intersection of LGBTQ+ identity and autism — gender identity, coming out, and autistic LGBTQ+ experience. From the Asperger/Autism Network.

aane.org/adults/lgbtq

Know an LGBTQ+ and neurodivergent affirming resource in Austin?

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Digital Community

Online Communities

Online community is not a lesser version of connection for neurodivergent adults — for many, it is the context where genuine connection is most accessible. These are active, self-selected, and built around neurodivergent experience.

r/autismReddit

One of the largest online communities for autistic adults. Daily discussions on lived experience, relationships, masking, and late diagnosis. Identity-first language. Self-diagnosed welcome.

reddit.com/r/autism
r/ADHDReddit

Active community for adults with ADHD. Peer support, shared strategies, diagnosis stories. Company from people who understand exactly what you mean.

reddit.com/r/ADHD
r/AuDHDReddit

For adults with both autism and ADHD. The intersection neither r/autism nor r/ADHD fully covers — the internal negotiation, masking complexity, and the AuDHD diagnostic path.

reddit.com/r/AuDHD
CHADD Online CommunityOnline

CHADD’s moderated community for adults with ADHD. Forums, virtual support groups, and educational resources. Good for those wanting peer community alongside evidence-based ADHD information.

chadd.org
NeuroQueer CommunityOnline

Online community for neurodivergent LGBTQIA+ adults. Body doubling, planning workshops, monthly events. A small, intentional community where relationships form rather than threads.

neuroqueer.org
Immediate Support

Crisis and Immediate Support

If you or someone you know is in crisis, these resources are available now. Neurodivergent adults experience significantly higher rates of anxiety, depression, and suicidality than the general population. Having these saved matters.

988 Suicide & Crisis Lifeline
24/7. Call or text. TTY: 711 then 988. Veterans press 1.988
Crisis Text Line
Text-based 24/7 support. Free, confidential.Text HOME to 741741
Integral Care — Austin Local Line
Austin’s local crisis line. Licensed counselors 24/7.512-472-4357
Psychiatric Emergency — Walk-In Austin
24/7 walk-in psychiatric emergency services. 1165 Airport Blvd, 2nd Floor, Austin, TX 78701.
2-1-1 Texas
Local mental health and crisis resources statewide.211
LGBT National Hotline
Confidential peer support for LGBTQ+ people. 24/7.888-843-4564
Trans Lifeline
Staffed by trans people for trans people. US and Canada.877-565-8860
SAMHSA National Helpline
Free, confidential 24/7. Substance use and mental health.1-800-662-4357
Sagebrush Counseling · Austin, Texas · Telehealth Across Texas

Reach Out Today

Telehealth therapy for neurodivergent adults and neurodiverse couples across Texas. Private pay. Evening and weekend appointments. Start with a free 15-minute consultation.

Resources listed are independently operated and not affiliated with Sagebrush Counseling. Inclusion is not an endorsement. If a resource has changed or closed, let us know. To suggest an addition, email us.

Last reviewed April 2026