Neurodivergent Resources
in Austin, Texas
A curated guide for autistic adults, ADHD adults, and neurodivergent people in Austin — diagnosis, support groups, community spaces, sensory-friendly activities, LGBTQ+ resources, and crisis support.
Know a resource that should be here? Let us know and we will review it.
If you are looking for a therapist who understands autism, ADHD, or neurodiverse relationships, the options below are a starting point.
Telehealth therapy for neurodiverse couples, autistic adults, and ADHD adults across Texas. Neurodiverse couples therapy, individual therapy, ADHD therapy, autism-informed therapy, LGBTQ+ affirming care, and polyamory therapy. Private pay. Evening and weekend appointments. Free 15-minute consultation.
A directory of neurodivergent-affirming therapists across Texas, many with lived ADHD or autism experience. Searchable by specialty and location.
ndtherapists.com/texasNot all therapy is equal for neurodivergent adults. This post explains what neurodivergent-affirming practice actually means and what questions to ask.
Read the postKnow an affirming Austin therapist we should include? We review suggestions and add listings that meet affirming practice standards.
Suggest a therapistAdult assessment for autism and ADHD is more accessible than it was a decade ago, but waitlists and costs vary. Private assessments typically cost $600–$2,500. The providers below are based in Austin or serve the area directly.
Virtual neuropsychological assessments for autism and ADHD in adults, with specific expertise in high-masking presentations. Telehealth available across Texas.
sachscenter.comIn-person psychological assessments for ADHD and autism in Austin. Experienced with adults. Located at 2403 West Ben White Blvd.
psychologicalassessmentsaustin.comComprehensive assessments for autism spectrum disorders in children, adolescents, and adults. Distinguishes ASD from conditions with overlapping presentations.
apacenter.comFree resource navigation to find assessment options, local groups, and support anywhere in Texas. Contact at support@texasautismsociety.org or 512-479-4199.
texasautismsociety.orgKnow a local Austin assessment provider we should add? Particularly interested in sliding scale or shorter waitlist options.
Suggest a providerPeer connection is one of the most consistently protective factors for neurodivergent adults. Being around people who process the world similarly — without requiring constant translation — is genuinely different from other kinds of social interaction.
Weekly peer support for neurodivergent adults covering masking, disclosure, sensory overload, identity, and navigating neurotypical environments. Run by and for neurodivergent community members.
Read more about this groupVirtual social group for autistic adults 18+ across Texas, facilitated by AST. Executive functioning, self-advocacy, sensory strategies, peer connection. Self-identification welcome.
View on MeetupSocial meetup group for people with ADHD, autism, anxiety, depression, and other neurodivergent experiences. Board games, park meetups, hiking, stargazing, writing workshops.
meetup.com/thrive-austinWeekly adult ADHD support group run by the Austin CHADD chapter. Peer support, shared strategies, and community. Meets Tuesdays. Use the CHADD affiliate locator to confirm details.
chadd.org affiliate locatorFree monthly support group for neurodivergent adults across Texas. LGBTQ+ affirming, trans-inclusive. Identity, unmasking, relationships, burnout. No diagnosis required. Stimming and cameras-off welcome.
luminarycounseling.comFree peer support groups, family education, and mental health resources from the Austin chapter of NAMI. Supports many neurodivergent adults who also navigate co-occurring anxiety and depression.
namiaustin.orgRun a support group for neurodivergent adults in Austin? We would love to add you.
Get listedAdult friendship is genuinely harder as a neurodivergent person — not because you don’t want connection, but because most social spaces were built for a different nervous system. The options below are organized around what actually tends to work for autistic and ADHD adults: interest-based and special interest communities where the activity structures the interaction, low-stimulation outdoor spaces, and venues that have adapted for neurodivergent nervous systems. When connection happens around a shared obsession, the small talk problem largely disappears.
Interest-Based Groups and Social Activities
Board games, park meetups, hiking, stargazing, writing workshops. Built for neurodivergent people. The activity structures the event rather than small talk.
meetup.com/thrive-austinPeer social groups for autistic adults across Texas. Virtual and in-person where available. Autistic-led or autistic-centered community. Virtual format connects Texans across the state.
texasautismsociety.org/supportNeurodivergent community program at UT Austin. Gaming nights, craft activities, drop-in coaching. A neurodivergent-first space where social events don’t demand social performance.
longhornties.utexas.eduSensory-Friendly Outdoor Spaces
A 10-mile trail with city views, water, and trees. Quieter on weekday mornings. Low sensory demand. Watch the Congress Avenue bat bridge emergence at dusk in spring and summer.
Large green space along the Colorado River. The botanical garden is calm and predictable. The UMLAUF Sculpture Garden nearby is also quiet and walkable.
Native gardens, accessible paths, manageable scale. Quieter than Zilker on weekdays. Predictable entry and exit points — helpful for autistic and ADHD adults who find open-ended environments draining.
wildflower.orgOutdoor sculpture park on Lake Austin. Peaceful, walkable, visually interesting without overwhelming. Accessible grounds and rotating outdoor art.
thecontemporaryaustin.orgSensory-Adapted Venues
Sensory-friendly screenings on Tuesdays before 2pm — lights up, sound down, adaptive technology welcome. Also some weekends. Check their schedule.
drafthouse.comScheduled performances with modified lighting, reduced sound, and a quiet lobby room. Reduced ticket prices. Good for neurodivergent adults who enjoy theatre but find standard productions overwhelming.
zachtheatre.orgInclusive multi-sensory gym and environment in Cedar Park for people of all ages and disabilities. Adults welcome. Sensory needs are the starting point here, not the accommodation.
thesensoryclub.com/austinFully accessible galleries, calm atmosphere, Ellsworth Kelly Austin chapel. Free Thursdays. Good scale and pace for neurodivergent visitors — enough to engage with, not overwhelming.
blantonmuseum.orgSpecial Interest and Fandom Communities
Austin’s original board game cafe, open since 2013. A library of hundreds of games to play alongside food, coffee, and drinks. For autistic and ADHD adults, board game cafes work because the game provides structure, shared focus, and a reason to be together that doesn’t depend on small talk. Interaction happens around the activity, not instead of it.
emeraldtaverngames.comA Meetup group for finding or starting a D&D, Pathfinder, or tabletop RPG game in Austin. Open to all editions and systems. TTRPG is one of the most neurodivergent-friendly social formats that exists — it rewards deep interest, creative thinking, and intense focus, and the game gives everyone a role and a reason to be there. Many neurodivergent adults find their closest friendships at the table.
meetup.com/dnd-823Austin’s long-running game store hosting Pathfinder Society every Monday and Thursday at 7pm, plus D&D, Magic: The Gathering, and other regular tabletop events. Drop-in friendly. A consistent, structured place to show up and find people playing the same things you like.
dlair.netA comprehensive community directory of gaming venues, groups, and meetups across Austin — board game cafes, arcades, game stores, TTRPG communities, and more. The most thorough starting point for finding gaming community in Austin. Includes a Discord-connected TTRPG hub and regular board game nights at multiple venues.
austinlfg.comA medieval-style renaissance faire in the Lost Pines area of Central Texas, about an hour from Austin. Jousting, falconry, artisan crafts, live performances, and cosplay throughout. Runs in spring. Renaissance faires are particularly welcoming to neurodivergent adults — deep historical knowledge is valued, costume and persona are the norm, and intense enthusiasm for niche interests is the whole culture rather than something to mask.
sherwoodforestfaire.comThe largest renaissance festival in the country, in Todd Mission, Texas — about 2 hours from Austin. Runs October through November with themed weekends. Jousting, artisans, escape rooms, cosplay, and performers throughout. A culture where deep passion for a specific interest is not just accepted but celebrated. Worth the drive for the right person.
texrenfest.comAustin’s premier anime convention, running for over 20 years. Anime, manga, gaming, cosplay, vendors, and panels. Anime fandom communities have significant overlap with neurodivergent identity — special interests are the entry point, intense enthusiasm is welcome, and many attendees describe cons as one of the few social environments where they feel genuinely at ease. Annual event — check their site for current dates.
ikkicon.comA Meetup community for tabletop RPG game masters and players in Austin. Regular meetups, workshops, and game nights. Good for experienced TTRPG players who want to connect with other GMs as well as players looking for a group. Active and welcoming.
meetup.com/austin-guild-of-game-mastersKnow a sensory-friendly space or activity in Austin? Especially interested in adult-focused options.
Suggest a spaceResearch consistently shows that autistic and ADHD adults have significantly higher rates of LGBTQ+ identity than the general population. Spaces that understand both neurodivergence and LGBTQ+ experience are not incidental — for many people, they are essential.
LGBTQ+ affirming therapy for neurodivergent adults and couples across Texas. The intersection of neurodivergent identity and LGBTQ+ identity carries specific complexity — late diagnosis, masking in multiple directions, relationship structures.
sagebrushcounseling.com/lgbtq-counselorOnline community for neurodivergent LGBTQIA+ adults. Body doubling, weekly planning sessions, community events, workshops. Self-diagnosed and formally diagnosed both welcome.
neuroqueer.orgTrauma-informed, anti-oppressive therapy for LGBTQ+ and neurodivergent adults in Austin and via telehealth. Disability justice lens. Group support for neurodivergent young adults 18–26. Sliding scale available.
radicalmentalwellness.comAdvocacy organization and community for people who are both LGBTQI+ and autistic. Information, community, and a gathering place for people at this specific intersection.
twainbow.orgResources, essays, and information about the intersection of LGBTQ+ identity and autism — gender identity, coming out, and autistic LGBTQ+ experience. From the Asperger/Autism Network.
aane.org/adults/lgbtqKnow an LGBTQ+ and neurodivergent affirming resource in Austin?
Suggest a resourceOnline community is not a lesser version of connection for neurodivergent adults — for many, it is the context where genuine connection is most accessible. These are active, self-selected, and built around neurodivergent experience.
One of the largest online communities for autistic adults. Daily discussions on lived experience, relationships, masking, and late diagnosis. Identity-first language. Self-diagnosed welcome.
reddit.com/r/autismActive community for adults with ADHD. Peer support, shared strategies, diagnosis stories. Company from people who understand exactly what you mean.
reddit.com/r/ADHDFor adults with both autism and ADHD. The intersection neither r/autism nor r/ADHD fully covers — the internal negotiation, masking complexity, and the AuDHD diagnostic path.
reddit.com/r/AuDHDCHADD’s moderated community for adults with ADHD. Forums, virtual support groups, and educational resources. Good for those wanting peer community alongside evidence-based ADHD information.
chadd.orgOnline community for neurodivergent LGBTQIA+ adults. Body doubling, planning workshops, monthly events. A small, intentional community where relationships form rather than threads.
neuroqueer.orgIf you or someone you know is in crisis, these resources are available now. Neurodivergent adults experience significantly higher rates of anxiety, depression, and suicidality than the general population. Having these saved matters.
Reach Out Today
Telehealth therapy for neurodivergent adults and neurodiverse couples across Texas. Private pay. Evening and weekend appointments. Start with a free 15-minute consultation.
Resources listed are independently operated and not affiliated with Sagebrush Counseling. Inclusion is not an endorsement. If a resource has changed or closed, let us know. To suggest an addition, email us.
Last reviewed April 2026