Therapy for neurodivergent adults — ADHD, Autistic, and AuDHD

Therapy that works with your neurotype, not against it

A lot of neurodivergent adults arrive here after therapy that quietly missed. Not because the last therapist was unkind — but because the goals underneath were neurotypical ones: make more eye contact, push through the sensory thing, just use a planner. Affirming therapy starts from a different premise: ADHD and Autism aren't disorders of character or effort, and the aim isn't to make you pass as neurotypical. It's to make your life work — on your terms, with your wiring as a given rather than a problem to solve.

In practice, that changes what we spend sessions on. Instead of social-skills training, we look at which relationships and environments deserve your energy. Instead of another organization system, we build supports around how you already function — and grieve, honestly, what the undiagnosed years cost. Masking becomes a choice you make deliberately in specific situations, not a full-time job. And where anxiety, depression, or burnout have grown on top of years of misfit, we treat those directly, with approaches adjusted for a neurodivergent nervous system.

The sessions themselves are built to be accessible: cameras and eye contact optional, stimming and movement welcome, direct questions instead of open-ended ones when that works better, agendas shared ahead when structure helps, and processing time that isn't rushed. If you've been translating yourself for providers your whole life, this is the appointment where you don't have to.