ADHD Support Group
Join our virtual Adult ADHD Support Group and connect with others who get it: weekly group sessions, real conversations, and zero judgment.
Date & Time
Join our virtual Adult ADHD Support Group starting July 1st, 2025, and connect with others who know what it’s like to forget the same thing five times in one day—and still be full of ideas, heart, and drive.
Reserve your spot on Tuesdays from 6–7 PM (Central Time).
This Group Is for You If…
You’re constantly juggling ten tabs (in your head and on your computer).
You have big plans but get stuck on the little steps.
You struggle with motivation, forgetfulness, or feeling scattered.
You often feel misunderstood in work, friendships, or relationships.
You’ve been labeled “too much,” “too messy,” or “too sensitive.”
You want community, encouragement, and tools that fit how you operate.
What to Expect Each Week
Each session is a chance to breathe, be real, and feel less alone. Here’s what happens:
A weekly theme to guide conversation (like “time blindness,” “overwhelm,” or “finding focus”)
A mix of practical tools and open, no-pressure sharing
Check-ins, optional prompts, and gentle reflection
Support from others who get the daily ups and downs
Group Details
When: Tuesdays, starting July 1st, from 6:00–7:00 PM CT
Where: Online via secure Zoom link
Cost: $25 per session
Size: Small group (max 10 participants) for a comfortable, connected space
Why This Group Can Help
This group isn’t about “fixing” yourself—it’s about understanding yourself more fully and finding better ways to work with your natural rhythms.
You’ll get:
• Encouragement that doesn’t come with advice overload
Tools that feel realistic (not rigid)
A space to show up as you are, even on tough days
The relief of hearing “same here” from people who mean it
Ready to Reserve Your Spot?
Spots are limited to keep the group cozy, and we start July 1st at 6 PM CT.
Questions? Reach out anytime—I’m happy to help you decide if this group is a good fit.
Schedule a Counseling Session or Ask a Question
All sessions are held virtually and are available to adults and couples living anywhere in Texas. Not located in Texas? Feel free to reach out — I’m happy to connect you with referrals in your area.