Therapy Groups
Experience the power of shared healing and collective growth in a supportive community
There's something powerful about not facing your challenges alone. While individual therapy offers personalized support, group therapy provides a unique opportunity to heal and grow alongside others who understand what you're going through. In a therapy group, you're not just receiving support—you're part of a community where everyone contributes to each other's healing.
Group therapy offers more than just shared experiences. It provides perspective, accountability, and the opportunity to practice new skills in real-time with people who truly get it. You witness others' breakthroughs and challenges, learn from different perspectives, and discover that your struggles don't make you broken or alone—they make you human.
Whether you're navigating anxiety, depression, relationship challenges, trauma, or life transitions, joining a therapy group can offer relief, connection, and lasting change in ways that individual therapy alone cannot provide.
Who Benefits from Group Therapy
Group therapy serves individuals facing a wide range of challenges who are ready to engage with others in their healing journey.
- People experiencing anxiety or depression who feel isolated in their struggles
- Those working through trauma who need to rebuild trust and connection in safe relationships
- Individuals navigating major life transitions like career changes, divorce, or loss
- People struggling with self-esteem or identity issues who benefit from feedback and support
- Anyone dealing with relationship patterns they want to change and practice new approaches
- Those who feel stuck in individual therapy and need fresh perspectives
- People who want to develop better communication and interpersonal skills
- Individuals seeking connection and community while working on personal growth
- Those who find healing in helping others and being part of something larger than themselves
Group therapy isn't just for people in crisis. It's for anyone committed to personal growth who recognizes the value of community support, honest feedback, and shared experience.
Online Groups Available Across Texas
All therapy groups are conducted online through secure, HIPAA-compliant video conferencing, making it easy to participate from anywhere in Texas.
Online groups offer the same depth of connection and healing as in-person groups, with added convenience and accessibility. Join from the comfort of your home without worrying about commute times or geographic limitations.
Benefits of Group Therapy
Group therapy offers unique advantages that complement and sometimes surpass individual therapy.
- Experience universal connection and realize you're not alone in your struggles
- Gain diverse perspectives on your challenges from others with different experiences
- Practice new communication and relationship skills in real-time with immediate feedback
- Build meaningful connections with people who understand your journey
- Learn from others' breakthroughs and insights
- Receive support from multiple people, not just your therapist
- Develop empathy and compassion by supporting others
- Challenge negative self-perceptions through group feedback
- Access affordable therapy with the same professional guidance
- Create accountability and motivation from group commitment
Types of Groups We Offer
We facilitate different types of therapy groups to meet various needs and preferences.
- Process Groups - Open-ended groups focused on interpersonal relationships and self-awareness
- Support Groups - Peer-led communities for specific challenges or life experiences
- Skills-Based Groups - Structured groups teaching specific coping strategies and techniques
- Trauma Recovery Groups - Safe spaces for healing from past trauma with specialized support
- Anxiety & Depression Groups - Focused support for managing mood and anxiety symptoms
- Women's Groups - Gender-specific spaces addressing unique challenges and experiences
- Men's Groups - Safe spaces for men to explore emotions, relationships, and identity
- Young Adult Groups - Age-specific support for navigating early adulthood
How Group Therapy Works
Therapy groups typically meet weekly for 75-90 minutes with 6-10 members and a licensed therapist facilitating. Each group creates its own culture while following foundational principles of safety, confidentiality, and mutual respect.
Confidentiality
Everything shared in group stays in group. Confidentiality is the foundation that allows members to be vulnerable and honest without fear of judgment outside the room.
Commitment
Regular attendance matters. The group becomes more powerful when members show up consistently, allowing trust and connection to deepen over time.
Active Participation
While you're never forced to share, growth happens through engagement. Members support each other by listening, offering feedback, and sharing their own experiences.
Here-and-Now Focus
While you'll discuss your life outside group, powerful healing happens when you focus on what's happening in the room—your feelings, reactions, and connections with others.
Starting in a Group
Before joining a group, you'll meet individually with the group therapist to discuss your goals, answer questions, and ensure the group is a good fit for your needs. This initial consultation helps you feel prepared and confident about joining.
Most people feel nervous before their first group session—that's completely normal. The therapist and existing members understand and create space for new members to ease in at their own pace.
Is Group Therapy Right for You?
Many people wonder whether group therapy can really help them, especially if they're more introverted or prefer one-on-one support. The truth is that group therapy isn't about being comfortable with groups—it's about being willing to try something that might feel uncomfortable at first.
You don't need to be naturally social or comfortable sharing to benefit from group therapy. In fact, many of the people who benefit most are those who initially felt anxious about joining. The group becomes a safe space to practice the very skills you want to develop—connection, vulnerability, expressing needs, setting boundaries, and receiving support.
Group therapy can work alongside individual therapy or stand alone, depending on your needs and preferences. Some people do both simultaneously, finding that each supports different aspects of their growth. Others move from individual to group therapy when they're ready to apply what they've learned in a community setting.
Explore our therapeutic approaches to understand the methods we use in group facilitation.
Finding the Right Group
Not all therapy groups are the same, and finding the right fit matters. During your consultation, we'll discuss your specific needs, preferences, and goals to help you find a group where you'll feel safe, challenged, and supported.
Some questions to consider: Are you looking for open-ended process work or time-limited skills training? Do you prefer a general support group or one focused on a specific issue? Would you feel more comfortable in a gender-specific or mixed-gender group? Do you want long-term community or short-term intensive work?
There's no perfect group, but there's likely a group where you'll find the support, challenge, and connection you need for this season of your life. We'll help you navigate these choices during your consultation.
Learn More
Learn about the therapist who leads our groups
Explore individual and couples counseling options
Understand the virtual group therapy process
Learn about the methods we use in group work
Find answers to common questions about group therapy
Join a Community of Healing
Schedule a free consultation to learn more about our current therapy groups, ask questions, and find the right fit for your needs.
Schedule Your Free Consultation