Am I Jealous Quiz

Take the “Am I Jealous?” Quiz and Get Real About Your Emotions

Jealousy can show up in sneaky ways maybe you feel tense when your partner texts someone else or get anxious when they’re out without you. This “Am I Jealous?” quiz helps you pause and reflect: Is it insecurity, intuition, or something else entirely? In just a few minutes, you’ll get a clearer sense of what’s going on under the surface.

Am I Jealous?

Recognize jealousy patterns and understand when these feelings might be impacting your relationships

Important: This quiz is designed for educational and self-reflection purposes only. It is not a substitute for professional mental health assessment. Jealousy is a normal human emotion, but when it becomes excessive or controlling, it can damage relationships and personal well-being. If jealousy is significantly impacting your life, consider professional support.

Crisis Support: If you're having thoughts of self-harm or suicide, please reach out for immediate help:
• National Suicide Prevention Lifeline: 988 or 1-800-273-8255
• Crisis Text Line: Text HOME to 741741
• Emergency Services: Call 911
• International Crisis Lines: Visit findahelpline.com

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How Professional Support Can Help

Individual Counseling

• Understand the root causes of jealousy
• Build self-confidence and emotional security
• Develop healthy coping strategies
• Address trust and attachment issues
• Learn to manage intense emotions

Couples Counseling

• Improve communication and trust
• Address jealousy's impact on the relationship
• Learn healthy boundaries and expectations
• Rebuild security and connection
• Develop tools for managing triggers together

Struggling with Jealousy?

Jealousy doesn't have to control your relationships or happiness. Professional support can help you understand these feelings and develop healthier patterns of thinking and relating.

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