How Do You Fight Quiz

Take the “How Do You Fight?” Quiz

When tension rises, do you shut down? Get defensive? Or try to fix things right away? This “How Do You Fight?” quiz helps you identify your default conflict patterns—so you can better understand yourself and your partner. Whether you're navigating small spats or deeper issues, this is a smart first step toward healthier communication.

How Do You Fight?

Discover Your Conflict Resolution Style

Professional Disclaimer: This quiz is for educational purposes only and is not a substitute for professional counseling or therapy. Results provide general insights into conflict styles and should not be used for diagnosis or treatment decisions.

Crisis Resources: If you are experiencing thoughts of suicide or self-harm, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or call 911 for immediate help. For domestic violence support, contact the National Domestic Violence Hotline at 1-800-799-7233. If you are in immediate danger, call 911.

Question 1 of 20

Approaches to Resolving Relationship Conflicts

Couples Counseling

• Both partners work together with a therapist
• Focus on communication patterns and dynamics
• Learn conflict resolution skills as a team
• Address relationship-specific issues directly
• Practice new behaviors in a safe environment
• Ideal for committed relationships seeking improvement

Individual Therapy

• Work on personal patterns and triggers
• Explore family history and past experiences
• Develop self-awareness and emotional regulation
• Address personal mental health concerns
• Build confidence and communication skills
• Beneficial for personal growth and self-reflection

Ready to Improve Your Relationship?

Whether you're looking for couples counseling or individual support, our experienced therapists can help you develop healthier conflict resolution skills.

Schedule Your Consultation