Are You Experiencing Burnout or Depression? Quiz

The Quiz: Burnout or Depression?

Take a few minutes to reflect on your recent experiences. This quiz isn’t a diagnosis, it’s a gentle starting point to help you see what your mind and body may be trying to tell you.

You’ll get insight into whether you’re showing signs of:

• Burnout: Emotional and physical exhaustion from overextension.

• Depression: Persistent sadness or disconnection that doesn’t ease with rest.

• Both: When stress and emotional depletion merge, creating deeper fatigue

  When to Reach Out for Support

  If you’ve been feeling emotionally flat, easily overwhelmed, or like you’re running on empty, it might be time to talk with someone. You don’t have to decide alone whether it’s burnout or depression, a therapist can help you understand what’s happening and what healing could look like.

Ready to Start Feeling Like Yourself Again?

Support doesn’t have to wait. Together, we can find out what’s really happening beneath the exhaustion and create a plan for healing that fits your life.

Schedule an Online Session Today (Texas Residents)

Are You Experiencing Burnout or Depression?

Important Notice: This quiz is designed for educational and self-reflection purposes only. It is not a diagnostic tool and cannot replace professional medical or psychological evaluation. If you're experiencing severe symptoms, please contact a mental health professional or call 988 (Suicide & Crisis Lifeline) for immediate support.

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1

How often do you feel exhausted, even after a full night's sleep?

Rarely or never - I wake up feeling refreshed

Occasionally - a few times a month

Frequently - several times a week

Constantly - almost every day

2

Do you find it difficult to feel motivated or interested in activities you once enjoyed?

No - I still enjoy my hobbies and activities

Sometimes - my interest has decreased slightly

Often - I've lost interest in several activities

Always - I've lost interest in almost everything

3

How would you describe your concentration and focus lately?

Good - I can focus well on tasks

Slightly impaired - occasional difficulty concentrating

Significantly impaired - frequent difficulty focusing

Severely impaired - can barely concentrate at all

4

How often do you feel hopeless or that things won't get better?

Rarely or never - I'm generally optimistic

Sometimes - occasional feelings of hopelessness

Often - frequent feelings of hopelessness

Most of the time - persistent hopelessness

5

Have you noticed changes in your appetite or eating patterns?

No changes - appetite is normal

Slight changes - eating a bit more or less

Significant changes - noticeable increase or decrease

Extreme changes - very little appetite or constant eating

6

How do you feel about your work or daily responsibilities?

Engaged and productive

Somewhat overwhelmed but managing

Very overwhelmed and cynical about work

Completely overwhelmed and unable to cope

7

Have you been experiencing sleep problems?

No - I sleep well most nights

Occasionally - some difficulty falling or staying asleep

Frequently - regular insomnia or oversleeping

Severely - chronic sleep problems affecting daily life

8

Do you feel irritable, frustrated, or have a shorter temper than usual?

No - my mood is generally stable

Sometimes - occasional irritability

Often - frequently irritable or frustrated

Constantly - persistent irritability and anger

9

How often do you withdraw from social interactions or isolate yourself?

Rarely - I maintain regular social contact

Occasionally - I sometimes prefer solitude

Frequently - I often avoid social situations

Almost always - I've withdrawn significantly

10

Do you experience physical symptoms like headaches, body aches, or digestive issues?

Rarely - I feel physically well

Occasionally - minor physical symptoms

Frequently - regular physical complaints

Constantly - persistent physical symptoms

11

How would you rate your sense of accomplishment or effectiveness in daily tasks?

Good - I feel productive and capable

Somewhat reduced - less effective than usual

Significantly reduced - struggling to be productive

Very low - feel incompetent or ineffective

12

Do you feel emotionally detached or numb?

No - I experience emotions normally

Sometimes - occasional emotional detachment

Often - frequently feel emotionally numb

Most of the time - persistent emotional numbness

13

How long have you been experiencing these symptoms?

Less than 2 weeks or not applicable

2 weeks to 1 month

1 to 3 months

More than 3 months

14

Do you have difficulty making decisions or feel indecisive?

No - I make decisions confidently

Sometimes - occasional difficulty with decisions

Often - frequently struggle with decision-making

Almost always - severely impaired decision-making

15

Have you experienced thoughts of worthlessness or excessive guilt?

No - I have a healthy sense of self-worth

Occasionally - mild self-doubt or guilt

Frequently - regular feelings of worthlessness

Constantly - persistent feelings of worthlessness or guilt

16

Are your symptoms primarily related to work/school or do they affect all areas of your life?

No significant symptoms in any area

Primarily work-related - improve when away from work

Affecting multiple areas - work and some personal life

Pervasive - affecting all areas of my life

17

How is your energy level throughout the day?

Good - consistent energy throughout the day

Slightly low - tire more easily than usual

Very low - struggle to complete daily tasks

Depleted - barely have energy to function

18

Do you use substances (alcohol, drugs, medication) to cope with how you're feeling?

No - I don't use substances to cope

Occasionally - rare use to manage stress

Regularly - frequent use to cope

Heavily - significant reliance on substances

19

Have you had thoughts of self-harm or suicide?

No - never

Fleeting thoughts - but no intention

Frequent thoughts - but no plan

Yes, with intent or plan - PLEASE SEEK IMMEDIATE HELP

20

Do you have adequate support from friends, family, or professionals?

Yes - strong support system

Some support - but could use more

Limited support - feel mostly alone

No support - feel completely isolated

Get Your Results

Getting the Help You Need

Individual Therapy

• Treats burnout and depression symptoms
• Develops healthy coping strategies
• Addresses anxiety and stress management
• Cognitive Behavioral Therapy (CBT) and other proven methods
• Focuses on personal growth and self-awareness
• Safe space to process emotions
• Builds resilience and emotional regulation

Couples Therapy

• Addresses relationship stress affecting mental health
• Improves communication between partners
• Provides support during difficult times
• Helps partners understand each other's struggles
• Rebuilds connection and intimacy
• Creates shared coping strategies
• Strengthens relationship during crisis

You don't have to face this alone. Whether you're experiencing burnout, depression, or both, professional support can help you understand what you're going through and develop effective strategies for healing. Taking the first step toward help is a sign of strength, not weakness.

Schedule a Consultation

Therapy for Texas Residents | We provide professional counseling services throughout Texas.

Crisis Resources: If you're in crisis, please call 988 (Suicide & Crisis Lifeline) or text "HELLO" to 741741 (Crisis Text Line). Help is available 24/7.