Are Your Core Values Aligned? Quiz

Are Your Core Values Aligned?

Discover how well your fundamental values match with your partner's across key life areas.

Important Note: Core values are the fundamental beliefs that guide our decisions and shape our lives. Value misalignment is one of the most common sources of relationship conflict. This quiz helps identify areas of alignment and potential friction. Remember, some differences can be negotiated, while others may be dealbreakers. This quiz is for educational and self-reflection purposes, not a substitute for professional counseling.

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Aligning Your Values Through Couples Therapy

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How ACT Therapy Can Help with Values Alignment

Acceptance and Commitment Therapy (ACT) is particularly effective for couples navigating value conflicts. ACT helps you clarify your personal values, understand your partner's values, and find ways to honor both within your relationship.

Through ACT, couples learn to accept differences that can't be changed while committing to actions that align with shared values and relationship goals.

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Individual Therapy Can Help With:

• Clarifying your personal core values
• Understanding what matters most to you
• Identifying non-negotiable values vs. flexible preferences
• Processing feelings about value conflicts
• Making difficult decisions about compatibility
• Building confidence in your values

Couples Therapy Can Help With:

• Facilitating productive conversations about values
• Finding common ground and shared values
• Negotiating differences respectfully
• Creating a shared vision for your future
• Resolving conflicts rooted in value differences
• Determining if core incompatibilities can be bridged

Don't let value conflicts damage your relationship. Get professional guidance.

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