Can Your Relationship Rebuild After Betrayal? Quiz

Why Betrayal Hurts So Deeply

Betrayal shakes the foundation of trust, leaving partners questioning what’s real. It’s not just the act itself—it’s the rupture of safety, honesty, and connection. That’s why healing can feel overwhelming, even when both people want to stay together.

What Healing Might Look Like for Couples

Rebuilding doesn’t happen overnight. It often includes facing painful conversations, working through resentment, and slowly regaining confidence in one another. Some couples discover a deeper closeness through this process; others realize they need more support.

How This Quiz Can Help You Reflect

This quiz isn’t about deciding the future of your relationship—it’s about helping you notice where you are in the healing journey. Are you still carrying fresh hurt? Beginning to rebuild trust? Or starting to feel moments of reconnection? Naming your stage can make the path forward clearer.

When Infidelity Counseling Can Support Your Journey

At Sagebrush Counseling, I specialize in helping couples rebuild after betrayal and infidelity. Therapy creates a safe, structured space to process the pain, rebuild communication, and explore whether forgiveness and reconnection are possible. You don’t have to navigate the aftermath alone—support is available.

Can Your Relationship Rebuild After Betrayal?

Assessing readiness, identifying barriers, and discovering your strengths

Critical Information: This quiz is for educational purposes only and cannot determine what's best for your unique situation. Betrayal creates real trauma that requires professional support. Your safety and wellbeing are the top priority—some relationships should not be rebuilt. This quiz is not a substitute for professional counseling, therapy, or crisis intervention. If you're experiencing abuse or feel unsafe, please contact the National Domestic Violence Hotline at 1-800-799-7233. All relationship choices—staying, leaving, or working toward repair—are valid when made from a place of safety and self-care.

Question 1 of 20

1

How do you feel when you imagine your relationship potentially healing and rebuilding?

Hopeful and motivated—I can genuinely envision a positive future together Cautiously optimistic—I have some hope but need to see real change Conflicted—part of me wants it but another part feels it's impossible Doubtful or overwhelmed—I can't imagine trusting or being happy together again

2

How has your partner responded to being confronted about the betrayal?

Full accountability, genuine remorse, and immediate action to make amends Acknowledged wrongdoing and expressed remorse, though still working on full accountability Partial admission but minimized harm or made excuses Denied, blamed me, or showed little genuine remorse

3

What concrete actions has your partner taken since the betrayal was revealed?

Sought counseling, cut contact with affair partner, became completely transparent Made several important changes and is actively working on rebuilding trust Made some changes but I'm still waiting for more significant action Little to no concrete action taken toward repair

4

How do you feel about your own emotional safety in the relationship right now?

I feel emotionally safe and supported in processing this trauma Mostly safe, though I'm still building back my sense of security Sometimes safe, but I often feel guarded or anxious I don't feel emotionally safe or supported

5

How well can you communicate your needs and feelings to your partner about the betrayal?

I can express everything openly and they listen with empathy and patience I can share most things and they're generally receptive I can share some things but often hold back to avoid conflict I struggle to express my needs or they respond poorly when I do

6

What was the nature of the betrayal in your relationship?

Emotional affair or breach of trust that didn't involve deception about core values Physical or sexual affair that was relatively isolated Ongoing affair or pattern of deception over months/years Multiple affairs, financial deception, or betrayals involving abuse

7

How strong was your relationship foundation before the betrayal?

Very strong—we had deep love, respect, and good communication Generally strong with some areas that needed work Average—we had both strengths and significant challenges Weak foundation with ongoing problems even before the betrayal

8

How do you feel about your own self-worth and value independent of this relationship?

Strong sense of self-worth—I know I deserve love and respect Generally good self-worth, though this has shaken my confidence Struggling with self-doubt and questioning my worth My self-worth has been severely damaged—I don't know what I deserve

9

What support system do you have outside of your relationship?

Strong support network of family, friends, and/or professional help Some good support though I could use more Limited support—a few people I can talk to Very little support—I feel isolated in dealing with this

10

How willing is your partner to engage in couples counseling or therapy?

Very willing and actively participating in counseling Willing to try though may need some encouragement Reluctant but might agree if pushed Unwilling or resistant to professional help

11

How do you handle triggers or reminders of the betrayal?

I have healthy coping strategies and triggers are becoming less intense I'm developing coping skills and can usually manage triggers Triggers still significantly impact me but I'm working on it Triggers overwhelm me and I don't have effective coping strategies

12

What practical considerations affect your decision about rebuilding?

I have the freedom and resources to make the choice that's best for me Some practical constraints but they don't override my well-being Significant practical concerns (children, finances) complicate my choices I feel trapped by practical circumstances and have limited options

13

How has your ability to trust been affected, both in this relationship and generally?

My general trust is intact—the damage is specific to this relationship Some broader trust issues but I'm working through them Significant trust issues affecting multiple areas of my life My ability to trust has been severely damaged across all relationships

14

How do you feel about physical and emotional intimacy with your partner now?

Cautiously open—I can imagine rebuilding intimacy with time Some comfort with emotional intimacy, physical intimacy needs more time Struggling with both types of intimacy but want to work on it Feel completely disconnected and can't imagine being intimate again

15

How long ago did the betrayal occur or come to light?

Very recent (days to weeks)—still in initial shock and crisis Recent (1-6 months)—processing the trauma and beginning to heal Some time ago (6 months-2 years)—made significant progress in healing Long-term (2+ years)—have done substantial healing work

16

When you imagine your future, what feels most important to you?

Building a healthy, trustworthy relationship based on truth and mutual respect Finding peace and healing, whether together or apart Stability and security for myself and any children involved Just surviving day by day—I can't think about the future yet

17

How do you feel about the possibility of forgiveness?

I'm working toward forgiveness for my own healing and peace I can imagine forgiving eventually but I'm not there yet Forgiveness feels distant and difficult right now I can't imagine forgiving or don't want to forgive

18

How well does your partner understand the impact their betrayal has had on you?

They deeply understand and consistently show empathy for my pain They're beginning to understand and learning to be more empathetic Limited understanding—they see some impact but not the full extent Little to no understanding of how deeply this has affected me

19

What gives you the most strength as you navigate this difficult time?

My inner resilience, support system, and belief in my worth Hope for healing and the possibility of a better future Responsibility to others (children, family) and daily routines I'm struggling to find sources of strength right now

20

If you could describe your overall situation in one phrase, what would it be?

"Challenging but hopeful—I believe healing is possible" "Uncertain but working toward clarity and healing" "Overwhelming and confusing—I need more support" "Devastating and hopeless—I don't see a way forward"

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Your Rebuild Assessment

Your Strengths & Resources

Areas Needing Attention

Professional Support for Betrayal Recovery

Individual Betrayal Trauma Therapy

• Processing trauma and rebuilding emotional safety
• Developing healthy coping strategies
• Rebuilding self-worth and personal boundaries
• Working through complex emotions like anger and grief
• Making decisions from a place of clarity and strength
• Healing regardless of relationship outcome

Couples Recovery Counseling

• Guided communication about the betrayal
• Accountability and empathy building
• Rebuilding trust through structured process
• Learning healthy relationship patterns
• Creating safety for both partners
• Developing tools for long-term relationship health

Recovering from betrayal is one of life's most difficult challenges. Professional support can provide the safety, tools, and guidance needed to heal and make decisions that honor your wellbeing—whether that means rebuilding together or finding peace apart.

Schedule a Counseling Session