Simple Self-Care Ideas in El Paso

Let’s be honest—between long workdays, family responsibilities, and just trying to keep up with life, self-care often ends up at the bottom of the list. But taking care of yourself doesn't have to mean expensive spa days or week-long retreats. Some of the best self-care is local, simple, and totally doable right here in El Paso.

Here are 10 self-care ideas that can help you feel more grounded, supported, and connected to yourself—especially if you’re managing ADHD, depression, or just feeling off lately.

1. Go for a Walk at the Chihuahuan Desert Gardens

Located at UTEP, this quiet space is a perfect spot to clear your mind and enjoy some desert beauty. Walking in nature is known to reduce stress and boost mood—and even just 20 minutes outside can make a real difference.

2. Take a “Digital Detox Hour”

Try putting your phone away for just one hour a day. Read a book, sip coffee outside, or journal your thoughts. The break from constant notifications can help calm your nervous system and improve focus.

If you’re struggling to even get started with self-care, ADHD counseling in El Paso can help with executive function tools and structure.

3. Treat Yourself to a Solo Coffee Date

Visit a cozy spot like District Coffee or Savage Goods. Bring a notebook or your favorite playlist, and just enjoy the space to slow down. No multitasking required.

4. Watch the Sunset from Scenic Drive

This classic El Paso overlook is the perfect place to breathe deep, reflect, and remember that your problems aren’t the whole story. Bonus points if you bring a cozy blanket and your favorite music.

If you’ve lost interest in the things that used to help you feel better, you might be experiencing symptoms of depression. You’re not alone—and our depression counselors in El Paso can help.

5. Get Moving (Without a Gym Membership)

Self-care doesn’t have to be sweaty or intense. Take a gentle yoga class, dance in your kitchen, or walk along a quiet trail. Movement can be a powerful mood booster and stress reliever.

6. Try a Paint + Sip Night

Get creative without the pressure. Local studios offer guided painting nights where you can unwind and reconnect with your playful side. No artistic skill needed—just show up and have fun.

7. Explore a New Local Spot

Check out a bookstore you’ve never visited, find a mural to take photos with, or try a new food truck. A small adventure can shake off the mental fog and remind you what joy feels like.

8. Start a Bedtime Wind-Down Routine

Even just 15 minutes of quiet time—stretching, journaling, or sipping tea—can help train your brain to relax and improve your sleep. Consistency is more important than perfection.

9. Take a Mental Health Day (Yes, Really)

Use a personal day to reset instead of powering through exhaustion. Rest is not a reward—it’s a requirement. And if guilt creeps in? Remind yourself that burnout serves no one.

10. Talk to Someone Who Gets It

Sometimes self-care isn’t enough on its own. If you’re feeling stuck, overwhelmed, or just not like yourself, it’s okay to ask for support.

Sometimes self-care isn’t enough on its own. If you’re feeling stuck, talking to a therapist in El Paso might be the most caring thing you can do for yourself.

Therapy Is Self-Care, Too

Self-care doesn’t have to be perfect. It doesn’t have to be every day. It just has to be something that honors you—your energy, your limits, and your need to feel okay again.

If you're ready to take the next step, Sagebrush Counseling offers support for ADHD, depression, and everyday stress. Therapy can help you feel more like yourself again—one small shift at a time.