How Comfortable Are You Communicating About Sex? Quiz

How Comfortable Are You Communicating About Sex?

Assess your comfort level with discussing intimacy, desires, and boundaries with your partner

Professional Disclaimer: This quiz is designed for educational and self-reflection purposes only. It is not a substitute for professional advice, diagnosis, or treatment. Sexual communication is a skill that can be learned and improved. If you're experiencing challenges in this area, consider speaking with a qualified sex therapist or relationship counselor.

Question 1 of 20

1

How comfortable do you feel initiating conversations about sex with your partner?

Very comfortable - I can bring it up naturally and openly

Somewhat comfortable - I can do it but feel a little awkward

Uncomfortable - I avoid it unless absolutely necessary

Very uncomfortable - I never initiate these conversations

2

Can you clearly express what you enjoy during intimate moments?

Yes, I can communicate my preferences openly and specifically

Sometimes - I can express some things but not everything

Rarely - I struggle to put it into words

No - I can't express what I enjoy and hope my partner figures it out

3

How easy is it for you to discuss your sexual boundaries and limits?

Very easy - I clearly state my boundaries without hesitation

Moderately easy - I can do it but it takes effort

Difficult - I often go along with things I'm not fully comfortable with

Very difficult - I rarely voice my boundaries even when uncomfortable

4

When something doesn't feel good during sex, can you speak up?

Yes, immediately and comfortably

Usually, though I might hesitate briefly

Rarely - I usually just endure it

No - I'm afraid of hurting my partner's feelings or causing issues

5

How comfortable are you asking your partner what they enjoy sexually?

Very comfortable - I regularly check in and ask questions

Somewhat comfortable - I ask occasionally

Uncomfortable - I rarely ask directly

Very uncomfortable - I avoid asking and try to guess

6

Can you discuss consent and check-ins during intimate activities?

Yes, naturally and regularly - it's part of our intimacy

Sometimes - I check in occasionally but not consistently

Rarely - I assume consent without verbal confirmation

Never - I find it awkward and think it ruins the mood

7

How comfortable are you discussing changes in your sex drive or desire?

Very comfortable - I can openly discuss fluctuations

Somewhat comfortable - I can mention it but struggle with details

Uncomfortable - I avoid the topic and hope things improve

Very uncomfortable - I hide changes and may fake interest

8

Can you talk about trying new things or exploring fantasies together?

Yes, we have open conversations about desires and curiosities

Sometimes - I can hint at things but struggle to be explicit

Rarely - I'm afraid of judgment or rejection

Never - I keep my fantasies completely private

9

How easy is it for you to say "no" to sex when you're not in the mood?

Very easy - I decline without guilt or difficulty

Moderately easy - I can say no but feel some guilt

Difficult - I often go along with it to avoid conflict

Very difficult - I rarely decline even when I really don't want to

10

Can you discuss sexual health topics (STI testing, contraception, etc.)?

Yes, easily and matter-of-factly

Somewhat comfortably - I can discuss it but feel awkward

With difficulty - I find these conversations embarrassing

Not at all - I avoid these topics completely

11

How comfortable are you giving feedback about what your partner is doing during sex?

Very comfortable - I provide gentle, clear guidance

Somewhat comfortable - I can give positive feedback but struggle with corrections

Uncomfortable - I rarely give feedback and hope they'll figure it out

Very uncomfortable - I never give feedback during sex

12

Can you talk about body image concerns or insecurities with your partner?

Yes, openly and honestly

Sometimes - I mention it occasionally but downplay my feelings

Rarely - I hide my insecurities

Never - I'm too embarrassed to discuss it

13

How comfortable are you discussing past sexual experiences or trauma if relevant?

Comfortable sharing what's relevant to our current intimacy

Somewhat comfortable - I've shared some but not everything

Uncomfortable - I avoid discussing my past

Very uncomfortable - I can't talk about past experiences at all

14

Can you discuss frequency preferences (wanting more or less sex)?

Yes, we have open ongoing conversations about this

Somewhat - I can mention it but it's difficult

With difficulty - I worry about rejection or pressure

Can't discuss it - I either initiate more or silently refuse

15

How comfortable are you receiving feedback or requests from your partner?

Very comfortable - I welcome feedback and see it as helpful

Somewhat comfortable - I can handle it but feel a bit defensive

Uncomfortable - I take it personally and feel criticized

Very uncomfortable - feedback makes me shut down or get defensive

16

Can you discuss the emotional aspects of sex (connection, vulnerability, etc.)?

Yes, we regularly discuss the emotional side of intimacy

Sometimes - I can express this occasionally

Rarely - I find it too vulnerable to discuss

Never - I keep emotions and sex completely separate

17

How comfortable are you using direct language about sex and body parts?

Very comfortable - I use clear, direct terminology

Somewhat comfortable - I use some direct words but avoid others

Uncomfortable - I rely heavily on euphemisms

Very uncomfortable - I can barely say words related to sex

18

Can you discuss sexual concerns or difficulties (pain, dysfunction, etc.)?

Yes, I address these issues promptly and openly

Eventually - it takes me time to bring it up

With great difficulty - I'm embarrassed and avoid discussing it

Not at all - I hide problems and suffer in silence

19

How comfortable are you discussing what happens after sex (cuddling, cleanup, etc.)?

Very comfortable - we openly discuss post-sex preferences

Somewhat comfortable - I can mention preferences but don't always

Uncomfortable - I just go along with whatever happens

Very uncomfortable - I never address post-sex needs or preferences

20

Overall, how would you rate your ability to communicate about sex?

Excellent - I feel confident and capable

Good - I manage but could improve

Poor - I struggle significantly with these conversations

Very poor - I avoid sexual communication almost entirely

Previous Next Question See Results

Professional Support for Sexual Communication

Sexual communication is a skill that can be learned and improved with practice and support. Whether you're working on individual comfort or couples communication, professional guidance can help.

Sex Therapy Can Help With:

• Building comfort discussing sexual topics
• Learning effective communication techniques
• Addressing shame or embarrassment about sex
• Processing past sexual experiences or trauma
• Developing assertiveness around boundaries
• Understanding your own desires and preferences
• Improving body image and confidence

Couples Counseling Can Address:

• Creating safe spaces for intimate conversations
• Navigating mismatched desire or preferences
• Rebuilding intimacy after difficulties
• Learning to give and receive feedback
• Resolving sexual concerns together
• Strengthening emotional connection
• Exploring new dimensions of intimacy

Many people struggle with sexual communication, but it doesn't have to stay that way. A trained therapist can provide a judgment-free space to develop skills that will enhance your intimate relationships throughout your life.

Schedule a Consultation

Take Quiz Again