Is It Stress, Depression, or Emotional Burnout? Quiz

Is It Stress, Depression, or Emotional Burnout?

Important Disclaimer: This quiz is designed for educational and self-awareness purposes only. It is NOT a diagnostic tool and cannot replace professional mental health assessment. If you're experiencing thoughts of self-harm or suicide, please seek immediate help by calling 988 (Suicide & Crisis Lifeline) or going to your nearest emergency room. For personalized evaluation and treatment, please consult with a licensed mental health professional.

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1

How long have you been experiencing your current symptoms?

Less than 2 weeks - it's been relatively recent 2-4 weeks - about a month or so 1-3 months - several weeks to a few months More than 3 months - it's been persistent for a while

2

How would you describe your energy levels recently?

Tired but manageable - I can push through when needed Frequently exhausted - even after rest I feel drained Completely depleted - I have nothing left to give Deeply fatigued with physical heaviness - even small tasks feel impossible

3

How is your sleep quality?

Occasionally disrupted but generally okay Difficulty falling asleep or staying asleep most nights Sleeping too much or too little - my sleep is very irregular Severely disrupted - insomnia or sleeping excessively every day

4

How has your interest in activities you usually enjoy been affected?

Still interested but may not have energy for everything Reduced interest - things feel less enjoyable than before Significantly decreased - most things feel meaningless or burdensome Almost no interest - nothing brings me pleasure or joy anymore

5

How would you describe your mood over the past few weeks?

Fluctuating - some good days and some overwhelmed days Consistently low or irritable - more bad days than good Persistently sad, empty, or numb - a pervasive heaviness Hopeless or despairing - I can't see things improving

6

How is your concentration and ability to focus?

Slightly reduced but I can focus when I really need to Noticeably impaired - I'm easily distracted and forget things Significantly impaired - even simple tasks require great effort Severely impaired - I can barely concentrate or make decisions

7

Can you identify specific stressors or triggers in your life right now?

Yes, clearly - work deadline, relationship issue, specific event Somewhat - there are demands but nothing feels manageable anymore Vaguely - everything feels overwhelming without clear reasons No - I feel this way even when there's nothing obviously wrong

8

How has your work or school performance been affected?

Slightly affected - I'm keeping up but it's harder than usual Moderately affected - my productivity has noticeably declined Significantly affected - I'm struggling to meet basic expectations Severely affected - I can barely function or have had to take time off

9

How would you describe your appetite and eating patterns?

Relatively normal with minor changes Noticeably changed - eating more or less than usual Significantly changed - marked increase or decrease in appetite Drastically changed - little interest in food or compulsive eating

10

How cynical or negative do you feel about your work, responsibilities, or life?

Occasionally frustrated but generally hopeful Increasingly cynical - questioning the point of my efforts Very cynical - feeling detached and disillusioned Profoundly negative - everything feels meaningless or worthless

11

How connected do you feel to friends, family, or your social support system?

Still connected but may be reaching out less than usual Somewhat withdrawn - social interactions feel draining Significantly isolated - avoiding people and feeling alone Very disconnected - feeling like no one understands or cares

12

Do you experience physical symptoms like headaches, muscle tension, or stomach issues?

Occasionally - when I'm particularly stressed Frequently - multiple physical symptoms are common Constantly - chronic physical discomfort or pain Severely - debilitating physical symptoms without clear medical cause

13

How much do you worry or feel anxious?

Some worry about specific situations or upcoming events Frequent worry that's hard to control Constant anxiety or a mix of anxiety and depression Overwhelming anxiety or panic attacks

14

How much do you feel like yourself lately?

Mostly like myself but a bit off Somewhat different - not quite myself Very different - I don't recognize who I've become Completely unlike myself - I've lost my sense of identity

15

How effective are your current coping strategies?

Working fairly well - exercise, talking to friends, etc. help Less effective than usual - what used to help doesn't as much Barely working - I'm struggling to find relief Not working at all - nothing seems to help anymore

16

How do you feel about your sense of accomplishment or effectiveness?

Still capable - I'm getting things done despite the stress Reduced confidence - doubting my abilities more than usual Feeling ineffective - nothing I do feels good enough Feeling completely incompetent or like a failure

17

Do you feel emotionally exhausted or emotionally numb?

Emotionally tired but still able to feel and respond Emotionally drained - reduced capacity to care or empathize Emotionally depleted or numb - disconnected from feelings Completely numb or emotionally dead inside

18

How much hope do you have that things will improve?

Hopeful - I believe this is temporary and will pass Uncertain - I'm not sure how or when things will get better Little hope - I'm struggling to see a path forward Hopeless - I can't imagine things ever improving

19

Have you experienced any thoughts of wanting to escape or not being here?

No - I want relief but haven't had these thoughts Fleeting thoughts of escape but nothing serious Occasional thoughts that life would be easier if I wasn't here Frequent thoughts or any plans - I need immediate help

20

If stress were removed or reduced, how much do you think you'd feel better?

Significantly better - I'd bounce back quickly Somewhat better - but I'd still need time to recover A little better - but the heaviness would remain Not much better - this feels deeper than circumstances

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Your Mental Health Assessment Results

Professional Support Options

Individual Therapy Benefits

• Personalized treatment plan for your specific needs
• Safe space to process emotions and experiences
• Learn coping strategies and stress management skills
• Address underlying causes of depression or burnout
• Develop healthier thought patterns and behaviors
• Build resilience and emotional regulation skills
• One-on-one attention focused solely on your healing

Psychiatric Medication Evaluation

• Medical assessment of brain chemistry and symptoms
• Medication can help regulate mood and energy levels
• Particularly effective for moderate to severe depression
• Can be combined with therapy for best outcomes
• Helps restore baseline functioning more quickly
• Ongoing monitoring and adjustment of treatment
• Addresses biological components of mental health

Whether you're experiencing stress, depression, burnout, or a combination, professional support can make a profound difference in your recovery and wellbeing. Our experienced therapists provide compassionate, evidence-based treatment to help you feel like yourself again and build lasting mental health.

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