Understanding My Partner's Neurodivergent Needs
A comprehensive worksheet to deepen connection and support
Sensory Needs & Preferences
Environmental Sensitivities
Reflect on how your partner responds to different sensory environments. What do you notice?
Common Sensory Supports (check what applies):
Sensory Regulation Strategies
What helps your partner feel calm and regulated? What strategies have you observed?
Communication Needs
Communication Style & Preferences
How does your partner best communicate? What patterns have you noticed?
Social Interaction Preferences
What social situations energize vs. drain your partner? How do they prefer to connect?
💡 Communication Tip
Many autistic individuals prefer clear, direct communication and may need extra processing time. Ask about their preferences rather than assuming!
Conflict Resolution & Difficult Conversations
How does your partner handle disagreements? What approaches work best?
Emotional Support & Connection
Emotional Expression & Recognition
How does your partner express emotions? What signs indicate different emotional states?
Love Languages & Appreciation
How does your partner best receive and express love? What makes them feel truly valued?
Emotional Support Strategies:
Creating Support Strategies
Priority Areas for Support
Based on your reflections, what are the most important areas where you can offer better support?
Conversation Starters
What questions would you like to ask your partner about their needs? How will you approach this conversation?
🌟 Remember
This worksheet is a starting point for understanding. Your partner is the expert on their own needs - use this as a guide for deeper, ongoing conversations together.