Design Your Ideal Sensory-Friendly Date

Design Your Ideal Sensory-Friendly Date

Creating romantic experiences that work beautifully for both partners

🌈Our Sensory Preferences & Needs

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Partner 1's Sensory Profile

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Partner 2's Sensory Profile

Sensory Considerations Checklist

⚑Energy Levels & Timing

Optimal Energy & Timing Preferences

Energy Level Needed: 5
Social Battery: 5
Ideal Duration: 3 hrs

Best Times for Dates

When do you both feel most energized and available for connection?

πŸ’Sensory-Friendly Activity Ideas

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Cozy Home Date

Cook together, movie night, board games, art projects in familiar environment

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Nature Walking

Peaceful trails, gardens, beaches during quieter times with natural sounds

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Creative Activities

Art studios, pottery, crafting, music venues with good acoustics

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Quiet Exploration

Libraries, bookstores, museums during off-peak hours, aquariums

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Calm CafΓ© Dates

Small, quiet cafΓ©s with comfortable seating and good lighting

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Sunrise/Sunset

Watching sunrise/sunset from peaceful locations, stargazing

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Mindful Activities

Yoga classes, meditation, gentle spa experiences, floating

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Structured Entertainment

Movies, small theater shows, concerts with reserved seating

Our Custom Date Ideas

What unique activities would combine both your interests and sensory needs?

πŸ’°Budget & Accessibility Planning

Budget Range

Free ($0)
Low Cost ($1-25)
Moderate ($25-75)
Higher End ($75+)
Special Occasion

Accessibility Needs

What accessibility features do you need to consider for date locations?

πŸ“…Planning Our Perfect Date

🌟 Our Sensory-Friendly Date Plan

Start Time:

End Time:

Buffer Time:

Prep Time Needed:

πŸ“‹ Backup Plan & Accommodations

πŸ’‘ Pro Date Tips

Remember to pack sensory tools (noise-cancelling headphones, fidgets, sunglasses), plan for decompression time afterward, and establish check-in signals during the date!

πŸ’¬Communication During Dates

Check-in Signals

Support Strategies

Post-Date Reflection

How will you check in with each other after the date to improve future experiences?

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Understanding My Partner's Neurodivergent Needs

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Shutdown Support Plan