π‘οΈ What Helps Me Feel Safe
Exploring emotional, sensory, and behavioral trust signals in your relationship
Partner 1
π Emotional Safety Signals
Predictable Routines
Knowing what to expect reduces anxiety and builds trust
Clear Communication
Direct, honest language without hidden meanings
Emotional Consistency
Stable mood and reactions help me feel secure
Respect for Boundaries
Honoring my limits without pushing or questioning
Acceptance of Differences
Not trying to change my autistic traits
Validation
Acknowledging my experiences as valid and real
π― Sensory Safety Needs
Environmental Comfort
Physical Space
π Behavioral Trust Patterns
Following Through
Doing what you say you'll do, when you say you'll do it
Gentle Corrections
Addressing issues kindly without criticism or shame
Patient Response
Not rushing me when I need time to process
Accommodation Offers
Proactively suggesting adjustments for my comfort
βοΈ My Safety Scale
Rate how safe you generally feel in your relationship:
β οΈ Trust Repair
When trust is broken, I need:
π¬ Trust-Building Communication
Partner 2
π Emotional Safety Signals
Predictable Routines
Knowing what to expect reduces anxiety and builds trust
Clear Communication
Direct, honest language without hidden meanings
Emotional Consistency
Stable mood and reactions help me feel secure
Respect for Boundaries
Honoring my limits without pushing or questioning
Acceptance of Differences
Not trying to change my autistic traits
Validation
Acknowledging my experiences as valid and real
π― Sensory Safety Needs
Environmental Comfort
Physical Space
π Behavioral Trust Patterns
Following Through
Doing what you say you'll do, when you say you'll do it
Gentle Corrections
Addressing issues kindly without criticism or shame
Patient Response
Not rushing me when I need time to process
Accommodation Offers
Proactively suggesting adjustments for my comfort
βοΈ My Safety Scale
Rate how safe you generally feel in your relationship: