π€ Conflict Support Menu
A personalized toolkit for understanding each partner's needs during conflicts
Partner 1
π§ Processing Style
Linear Sequential
Needs time to process step-by-step, one issue at a time
Global/Big Picture
Sees connections between multiple issues, needs context
Detail-Oriented
Focuses on specifics and exact wording
Emotional First
Processes feelings before facts
βοΈ Regulation Needs
Movement/Stimming
Needs to pace, fidget, or move during discussions
Breaks/Pauses
Requires scheduled breaks to prevent overwhelm
Written Processing
Prefers to write thoughts before/during discussion
Quiet Environment
Needs minimal distractions and noise
π― Sensory Considerations
Lighting, clutter
Volume, tone
Touch, textures
Balance, movement
Body awareness
Smells, scents
π§ Repair Strategies
π¬ Communication Preferences
Partner 2
π§ Processing Style
Linear Sequential
Needs time to process step-by-step, one issue at a time
Global/Big Picture
Sees connections between multiple issues, needs context
Detail-Oriented
Focuses on specifics and exact wording
Emotional First
Processes feelings before facts
βοΈ Regulation Needs
Movement/Stimming
Needs to pace, fidget, or move during discussions
Breaks/Pauses
Requires scheduled breaks to prevent overwhelm
Written Processing
Prefers to write thoughts before/during discussion
Quiet Environment
Needs minimal distractions and noise
π― Sensory Considerations
Lighting, clutter
Volume, tone
Touch, textures
Balance, movement
Body awareness
Smells, scents