Do I Have a Porn Addiction? | Take This Quiz

Is it Porn Addiction or just a Habit?

Porn addiction isn’t just about how often you watch, it’s about whether you feel stuck in a loop. Maybe you’ve tried to cut back but keep getting pulled back in, or you’re chasing more intense content over time. If you feel disconnected from real intimacy, hide what you’re doing, or feel guilty afterward, those can be warning signs. It’s easy to brush it off, but these habits can sneak up on you and cause way more stress than you might realize.

Why Take a Porn Addiction Quiz? Here’s Why It Matters

A quiz might seem like a small thing, but it can help you get honest with yourself. Sometimes you don’t notice patterns — like turning to porn whenever you’re stressed, lonely, or bored — until you see the questions laid out. That’s the point: to give you a clearer picture of how your habits might be affecting your life. No labels, no shame — just a reality check to help you figure out if things feel healthy or not.

Take the Do I Have a Porn Addiction Quiz Below

If you’re curious or worried about your porn use, this quiz is a simple way to get some answers. It’s private, free, and only takes a few minutes. Think of it as a personal check-in — a chance to see if your habits are under control or crossing a line. However you score, you’ll have a clearer sense of what’s next, and that’s a solid first step toward feeling more in control.

Do I Have a Porn Addiction?

A self-assessment to help you understand your relationship with pornography and identify potential areas of concern.

⚠️ Important Disclaimer

This assessment is for educational and self-reflection purposes only. It is not a diagnostic tool and should not be used to diagnose pornography addiction or any other mental health condition.

Only qualified mental health professionals can provide proper diagnosis and treatment. If you're struggling with compulsive sexual behaviors or pornography use, please consider speaking with a licensed therapist who specializes in sexual health.

Remember: Seeking help is a sign of strength, not weakness. You deserve support and compassion on your journey toward healing.

Support Resources Available 24/7:
• SAMHSA National Helpline: 1-800-662-4357 (Treatment referral and information service)
• Crisis Text Line: Text HOME to 741741
• Sex Addicts Anonymous: 1-800-477-8191
• National Suicide Prevention Lifeline: 988 (24/7 crisis support)

1. Frequency & Patterns of Use

1. How often do you watch pornography?

Multiple times daily Daily Several times per week Weekly or less Rarely or never

2. Do you feel a need to use pornography even when you don't want to?

Always - I feel compelled even when I don't want to Often - I frequently feel this urge Sometimes - Occasionally I feel compelled Rarely - This happens infrequently Never - I only use it when I choose to

3. Do you find yourself watching pornography at inappropriate times or places?

Frequently - At work, in public, or other inappropriate settings Sometimes - Occasionally in inappropriate situations Rarely - Only a few times in poor timing Very rarely - Almost never Never - Only in appropriate private settings

2. Loss of Control

4. Have you tried to cut down or stop watching pornography but struggled to do so?

Many times - I've tried repeatedly but always go back Several times - I've made multiple unsuccessful attempts A few times - I've tried with mixed success Once or twice - I've made minimal attempts Never - I haven't felt the need to stop

5. Do you watch for longer periods or seek more extreme content than you originally intended?

Always - Sessions go much longer and content is more extreme Often - Frequently exceeds my intentions Sometimes - Occasionally goes beyond what I planned Rarely - Usually stays within my intentions Never - I maintain control over duration and content

6. Do you feel like you've lost control over your pornography use?

Completely - I feel totally out of control Mostly - I feel largely out of control Somewhat - I have some control but it's difficult Slightly - I mostly feel in control Not at all - I feel completely in control

3. Emotional Consequences

7. Do you experience feelings of guilt, shame, or regret after watching pornography?

Always - Intense feelings of shame and regret every time Often - Frequently feel guilty or ashamed afterward Sometimes - Occasionally experience these feelings Rarely - Minimal guilt or shame Never - No negative feelings afterward

8. Do you use pornography to cope with stress, boredom, or negative emotions?

Always - It's my primary coping mechanism Often - Frequently turn to it when upset Sometimes - Occasionally use it to cope Rarely - Not typically my go-to for emotional relief Never - I have other healthy coping strategies

9. Has your self-esteem or self-worth been negatively affected by your pornography use?

Severely - My self-worth has significantly declined Considerably - Noticeable negative impact on self-esteem Somewhat - Some negative effect on how I see myself Minimally - Very little impact on self-esteem Not at all - No impact on my self-worth

4. Relationship Impact

10. Is pornography interfering with intimacy or sexual connection with your partner?

Severely - Major interference with intimate relationships Significantly - Noticeable impact on intimacy Somewhat - Some interference with connection Minimally - Little to no interference Not at all - No impact on relationships / Not applicable

11. Do you hide your pornography use from your partner or family?

Always - I go to great lengths to hide it Often - I frequently conceal my use Sometimes - I occasionally hide it Rarely - I'm mostly open about it Never - I'm completely open / Not applicable

12. Do you prefer pornography over intimate time with your partner?

Always - I consistently choose porn over my partner Often - I frequently prefer porn Sometimes - I occasionally prefer porn Rarely - I usually prefer intimacy with my partner Never - I always prefer real intimacy / Not applicable

5. Daily Functioning

13. Does pornography use interfere with your work, studies, or responsibilities?

Severely - Major interference with daily responsibilities Significantly - Noticeable impact on work/studies Somewhat - Some interference with responsibilities Minimally - Very little impact on daily life Not at all - No interference with responsibilities

14. Are you losing time that you intended to spend on hobbies, social activities, or other interests?

Frequently - I regularly miss out on other activities Often - I sometimes skip activities for pornography Occasionally - It sometimes takes time from other interests Rarely - Minimal impact on other activities Never - I maintain balance with other interests

15. Do you feel tired or lack energy due to pornography use?

Frequently - I often feel drained or exhausted Sometimes - I occasionally feel tired afterward Rarely - Minimal impact on energy levels Very rarely - Almost no effect on energy Never - No impact on my energy levels

6. Escalation & Tolerance

16. Do you need to watch pornography more frequently to get the same level of arousal or satisfaction?

Definitely - I need much more frequent use Somewhat - I've noticed increased frequency needs A little - Minor increase in frequency needed Barely - Minimal change in frequency needs Not at all - No change in frequency needed

17. Do you seek out more graphic or extreme content than when you first started?

Significantly - Much more extreme content needed Considerably - Noticeably more graphic content Somewhat - Some escalation in content Slightly - Minimal change in content type Not at all - No escalation in content

18. Do you feel desensitized to sexual experiences or arousal outside of pornography?

Completely - Real sexual experiences feel inadequate Significantly - Noticeable desensitization to real intimacy Somewhat - Some difficulty with real sexual arousal Slightly - Minimal impact on real experiences Not at all - No desensitization to real intimacy

19. Do you find that regular sexual activities or fantasies are no longer satisfying?

Always - Nothing else provides satisfaction Often - Regular activities rarely satisfy me Sometimes - Occasional dissatisfaction with normal activities Rarely - Normal activities usually satisfy me Never - Regular activities remain satisfying

7. Attempts to Quit

20. Have you made failed efforts to stop or significantly reduce your pornography use?

Many times - Multiple serious attempts that failed Several times - A few failed attempts to quit A couple times - Made some unsuccessful efforts Once - Made one attempt that didn't work Never - Haven't felt the need to quit

21. Do you feel distressed, anxious, or irritable when you try to go without pornography?

Severely - Intense distress when trying to abstain Significantly - Noticeable anxiety or irritability Somewhat - Some discomfort when abstaining Slightly - Minimal distress when going without Not at all - No distress when abstaining

22. Do you experience physical symptoms (restlessness, difficulty concentrating, sleep issues) when you try to stop?

Severe symptoms - Multiple physical withdrawal-like symptoms Moderate symptoms - Some noticeable physical effects Mild symptoms - Minor physical discomfort Very mild - Barely noticeable physical effects No symptoms - No physical effects when stopping

23. How long can you typically go without watching pornography before feeling compelled to return?

Hours to a day - Can't go more than a day A few days - Usually return within 2-3 days About a week - Can abstain for several days to a week Weeks to months - Can go extended periods without difficulty Indefinitely - No compulsion to return

24. Do you continue using pornography despite negative consequences in your life?

Always - Despite serious negative consequences Often - Despite noticeable negative effects Sometimes - Despite some negative consequences Rarely - Usually stop when negative effects occur Never - No negative consequences or I stop immediately

25. Overall, how would you rate your concern about your pornography use?

Extremely concerned - It's a major problem in my life Very concerned - It's causing significant issues Somewhat concerned - I have some worries about it Slightly concerned - Minor concerns about my use Not concerned - No worries about my pornography use

Get My Assessment Results

How Counseling Can Help

Professional therapy can provide crucial support for individuals struggling with compulsive sexual behaviors or pornography addiction. Here's how counseling can make a difference:

• Individual Therapy: Work one-on-one with a specialist to understand underlying causes and develop healthy coping strategies
• Cognitive Behavioral Therapy (CBT): Learn to identify triggers and change thought patterns that lead to compulsive behaviors
• Mindfulness-Based Approaches: Develop awareness and control over impulses through mindfulness techniques
• Trauma-Informed Care: Address any underlying trauma that may contribute to addictive behaviors
• Relapse Prevention: Build skills and strategies to maintain recovery and prevent setbacks
• Couples Counseling: Rebuild trust and intimacy if pornography use has affected your relationship
• Group Therapy: Connect with others facing similar challenges in a supportive environment
• Family Therapy: Heal relationships and improve communication with loved ones

Professional Support Available

If you're concerned about your relationship with pornography, you don't have to face this alone. Sagebrush Counseling offers compassionate, evidence-based treatment for individuals and couples dealing with compulsive sexual behaviors.

Our experienced therapists understand the complexity of these issues and provide a safe, non-judgmental space to work toward healing and recovery.

Schedule Individual Counseling Couples Counseling Options

Taking the first step toward help requires courage. We're here to support you on your journey to recovery.