Duck-Bunny Neurodiverse Couples Worksheet

🦆 + 🐰 = ❤️

When a Duck Loves a Bunny: Understanding Your Neurodiverse Relationship

The Duck and the Bunny

In neurodiverse relationships, you're not just seeing things differently—you ARE different creatures.

One of you is a duck. One of you is a bunny. You have different needs, different ways of communicating, different ways of showing love, and different ways of experiencing the world. And that's not a bug—it's a feature!

🦆

The Duck

Swims in social waters naturally. Follows the flock's patterns. Communicates with quacks everyone understands.

🐰

The Bunny

Hops to their own rhythm. Needs a safe burrow. Communicates in ways that might seem unusual to ducks.

Who Are You?

Exercise 1: Identify Your Species

Remember: Neither is better—they're just different!

Understanding Your Different Natures

🦆 Duck Traits Often Include:

  • 💬 Thinking out loud to process
  • 👥 Energized by social interaction
  • 🔄 Comfortable with change and spontaneity
  • 📢 Direct communication style
  • 🌊 Go with the flow mentality
  • 🎭 Pick up on social cues naturally
  • 📱 Multitasking feels natural

🐰 Bunny Traits Often Include:

  • 🤔 Need quiet time to process internally
  • 🏠 Recharged by solitude or small groups
  • 📅 Prefer routine and predictability
  • 💭 Indirect or unique communication patterns
  • 📋 Like having a plan and structure
  • 🔍 May miss or misread social cues
  • 🎯 Deep focus on one thing at a time

Exercise 2: Your Unique Species Traits

Not all ducks and bunnies are the same! What are YOUR specific traits?

When Ducks and Bunnies Clash

Common Friction Points

Situation 🦆 Duck Need 🐰 Bunny Need
After work Talk and connect immediately Quiet decompression time
Weekend plans Spontaneous adventures Planned, predictable activities
Conflict resolution Talk it out right away Time to process before discussing
Social events The more the merrier Small groups or one-on-one
Expressing love Verbal affirmations, touch Acts of service, parallel presence

Exercise 3: Identify Your Friction Points

What specific situations cause the most "duck vs bunny" conflicts in your relationship?

Building the Duck-Bunny Bridge

🌉 The Art of Inter-Species Love

Key Principle: You don't need to become the same species. You need to learn each other's language and respect each other's needs.

Exercise 4: Creating Your Species Translation Guide

When the DUCK says/does this...

The BUNNY hears/experiences...

What the DUCK actually means...

A bridge-building response could be...

When the BUNNY says/does this...

The DUCK hears/experiences...

What the BUNNY actually means...

A bridge-building response could be...

Your Inter-Species Relationship Manual

Exercise 5: Care and Feeding Instructions

📋 How to Care for Your Duck (written by the Duck)

📋 How to Care for Your Bunny (written by the Bunny)

Exercise 6: Emergency Protocols

Celebrating Your Inter-Species Love

💝 The Duck-Bunny Advantage

Your differences are your superpowers!

  • ✨ Ducks help Bunnies experience new adventures
  • ✨ Bunnies help Ducks find peace and depth
  • ✨ Ducks bring spontaneity and social connection
  • ✨ Bunnies bring structure and thoughtful planning
  • ✨ Together, you have a complete toolkit for life

Exercise 7: Gratitude for Differences

Your Duck-Bunny Commitment

Our Inter-Species Promise

"We promise to remember that we are different species with different needs. We will not try to turn each other into something we're not. We will learn each other's languages, respect each other's natures, and build a life that honors both the duck AND the bunny."

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Neurodivergent Love Languages Worksheet

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DBT for neurodivergence