π My Sensory Intimacy Map
Understanding & Communicating Your Sensory Needs in Intimacy
Introduction
Your Sensory World is Unique
Everyone has different sensory preferences and boundaries in intimate situations.
This map helps you understand and communicate what feels good, what feels overwhelming, and what you need to feel safe and connected. Your preferences are valid, may change over time, and deserve to be respected.
This is YOUR map - there are no right or wrong answers.
Touch Mapping
My Touch Comfort Zones
Rate comfort level for different types of touch in different areas:
Head/Face/Hair
Neck/Shoulders
Arms/Hands
Chest/Torso
Back
Hips/Lower Body
Sensory Preferences
Touch Types
Light/feather touch
Firm/deep pressure
Massage/kneading
Scratching/nails
Temperature play
Sound Preferences
Silence/quiet
Music/background sound
Talking/verbal
Breathing/sighs
Visual Preferences
Dim lighting
Eye contact
Complete darkness
Scent & Environment
Natural scents
Candles/incense
Cool temperature
Context & Conditions
When I Feel Most Comfortable
My sensory needs change based on:
π
Relaxed
π°
Stressed
π΄
Tired
β‘
Energized
π
Time of Day
π
Cycle Phase
π‘οΈ
Overstimulated
π
Mental State