β° Time Awareness Tracker
Understanding time blindness patterns and building supportive strategies together
Individual My Time Blindness Profile
π Time Perception Assessment
Time Underestimation
I consistently think tasks will take less time than they do
Time Overestimation
I often think tasks will take much longer than they do
Time Inconsistency
My time estimates vary wildly from day to day
Present Moment Trap
I lose track of time when focused on something interesting
Transition Struggles
I have trouble switching between activities on time
Planning Paralysis
I avoid making time commitments because I can't estimate accurately
π Daily Time Challenges
Running late for appointments
Underestimating travel time
Losing track of time during activities
Difficulty with time-based promises
Procrastinating until the last minute
β±οΈ Task Time Reality Check
Getting Ready
Commute
Household Tasks
Social Events
π― My Time Strengths
Impact How Time Blindness Affects Us
π Relationship Challenges
Specific situations where time blindness creates tension:
π Positive Aspects
Ways my unique relationship with time benefits our relationship:
Support Time Cues & Strategies
β‘ Preferred Time Cues
π± Phone Alarms
β° Physical Timers
π
Visual Schedules
π Analog Clocks
π Written Reminders
π¨ Color Coding
π Gentle Reminders
π΅ Music Changes
π’ Announcements
β²οΈ Timer Sounds
π£οΈ Partner Check-ins
π Gentle Touch
πΆ Movement Breaks
π Position Changes
πͺ Environmental Setup