Therapist in San Antonio, TX
Life in the Alamo City can be amazing, but let's be honest - it can also be a lot sometimes. Whether you're dealing with work stress, family drama, anxiety that won't quit, depression that's got you stuck, or just feeling like you're not quite yourself lately - you don't have to figure it all out alone.
At Sagebrush Counseling, we're here to help San Antonio folks like you work through whatever's going on, without the judgment or weird therapy stereotypes you might be worried about.
Forget what you think therapy is supposed to be like. We're not going to make you lie on a couch while we take notes and say "how does that make you feel?" every five minutes.
Instead, we have real conversations about real stuff. We laugh, we problem-solve together, and yes, sometimes we cry - but it's all in service of helping you feel more like yourself again.
Confidential Support for Real-Life Challenges
Anxiety that's running your life - Whether it's panic attacks, constant worry, social anxiety, or that general feeling of being overwhelmed by everything. We also offer group therapy, if you are looking for connection in a group setting,
Depression that's got you stuck - When getting out of bed feels impossible, nothing seems fun anymore, or you're just going through the motions
Life transitions - New jobs, breakups, moving, losing someone you love, becoming a parent - big changes are hard even when they're good
Relationship stuff - Family drama, couples therapy, marriage counseling, intimacy issues, friendship issues, infidelity counseling, premarital counseling, dating struggles, or just feeling disconnected from people you care about
Work and career stress - Burnout, difficult coworkers, career changes, or feeling stuck in the wrong job
Trauma, ADHD and PTSD - Whether it's something recent or something from way back, we help you process and heal at your own pace
Self-esteem and confidence - When that inner critic is way too loud and you're tired of feeling not good enough
Cultural and identity issues - Navigating different cultural expectations, LGBTQ+ identity, or feeling caught between different worlds.
All sessions are conducted online in Texas or San Antonio for your convenience.
Why People in San Antonio Seek Therapy
What Therapy Looks Like with Me
I work with both individuals and couples. Sessions are 50 minutes and fully virtual. If you’re looking for something more focused, I also offer 2–6 hour couples therapy intensives on weekends — great for reconnecting or working through something big without dragging it out over months.
What Makes My Approach Different
I combine down-to-earth conversation with a blend of therapeutic approaches, including Emotionally Focused Therapy (EFT), psychodynamic therapy, ACT, inner child work, and self-compassion. I also offer creative and expressive tools for those who prefer to process in more than just words.
Therapy isn’t about fixing you. It’s about understanding yourself better, building healthier patterns, and finding a way forward that actually fits.
Virtual Therapy That Works — Wherever You Are in San Antonio
No need to drive across town, find parking, or sit in a waiting room with strangers. Virtual therapy gives you the flexibility to get support from wherever you feel most grounded.
Many of my San Antonio clients log in from home, during their lunch break, or from a quiet corner of their day. It’s convenient, confidential, and just as effective as in-person therapy — without the stress.
Mental Health Counseling That Respects Your Privacy
Every session is confidential. What we talk about stays between us. Whether you’re exploring past trauma, feeling unsure about your relationship, or just trying to get through the week — you deserve a space where you can be honest without judgment.
Therapy should feel safe. That’s the starting point for real change.
Let’s Get Started
If you’re ready to explore therapy, or even just wondering if it could help, let’s talk. I offer a free 15-minute consultation so you can ask questions and see if it feels like a good fit.
You don’t have to go through this alone. Whether you’re seeking mental health counseling for yourself or your relationship in San Antonio, I’m here when you’re ready. If you’re seeking affordable therapy or need sliding scale options, we may have that available as we offer limited spots every month for couples and individuals who need it. If we don’t have any openings, we can send referrals your way.
Schedule a Counseling Session or Ask a Question
All sessions are held virtually and are available to adults and couples living anywhere in Texas. Not located in Texas? Feel free to reach out — I’m happy to connect you with referrals in your area.
Meet the Team
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Amiti Grozdon
LPC-A (Licensed Professional Counselor - Associate)