Therapist in San Antonio, TX
Living in San Antonio means living at the crossroads of culture, community, and constant movement. But even in a city full of color and connection, life can still feel overwhelming. Maybe you're navigating a relationship that's no longer working, struggling with anxiety that seems to have a grip on everything, or simply feeling lost in a season of change.
If you’re looking for mental health counseling in San Antonio that’s private therapy.
Confidential Support for Real-Life Challenges
There’s no one reason people reach out. For some, it’s a quiet sense that something’s off. For others, it’s a crisis they didn’t see coming. Whatever brings you here — it matters.
Some of the most common reasons clients seek therapy with me include:
Anxiety, overthinking, or feeling constantly on edge
Relationship strain, disconnection, or betrayal
Big life transitions: breakups, career changes, becoming a parent, or divorce
Struggles with executive function, focus, or emotional regulation
Feeling like you’re “too much” for some people and “not enough” for others
Unresolved patterns from childhood that show up in your adult relationships
Couples dealing with intimacy challenges or conflict they can't quite name
San Antonio is a city full of heart — and also full of pressure. Whether you’re juggling family life on the North Side, building a career downtown, or figuring out what’s next after a hard chapter, therapy gives you the space to sort through it all.
Why People in San Antonio Seek Therapy
What Therapy Looks Like with Me
Let’s keep it simple. Therapy with me is a real conversation — not a script. We’ll talk about what’s coming up for you, what’s getting in the way, and what changes you’d like to see. You’ll get support, reflection, and tools that actually apply to your daily life.
I work with both individuals and couples. Sessions are 50 minutes and fully virtual. If you’re looking for something more focused, I also offer 3–6 hour couples therapy intensives on weekends — great for reconnecting or working through something big without dragging it out over months.
What Makes My Approach Different
I combine down-to-earth conversation with a blend of therapeutic approaches, including Emotionally Focused Therapy (EFT), psychodynamic therapy, ACT, inner child work, and self-compassion. I also offer creative and expressive tools for those who prefer to process in more than just words.
Therapy isn’t about fixing you. It’s about understanding yourself better, building healthier patterns, and finding a way forward that actually fits.
Virtual Therapy That Works — Wherever You Are in San Antonio
No need to drive across town, find parking, or sit in a waiting room with strangers. Virtual therapy gives you the flexibility to get support from wherever you feel most grounded.
Many of my San Antonio clients log in from home, during their lunch break, or from a quiet corner of their day. It’s convenient, confidential, and just as effective as in-person therapy — without the stress.
Mental Health Counseling That Respects Your Privacy
Every session is confidential. What we talk about stays between us. Whether you’re exploring past trauma, feeling unsure about your relationship, or just trying to get through the week — you deserve a space where you can be honest without judgment.
Therapy should feel safe. That’s the starting point for real change.
Let’s Get Started
If you’re ready to explore therapy, or even just wondering if it could help, let’s talk. I offer a free 15-minute consultation so you can ask questions and see if it feels like a good fit.
There’s no pressure. Just a real conversation.
You don’t have to go through this alone. Whether you’re seeking mental health counseling in San Antonio for yourself or your relationship, I’m here when you’re ready.
Schedule a Counseling Session or Ask a Question
All sessions are held virtually and are available to adults and couples living anywhere in Texas. Not located in Texas? Feel free to reach out — I’m happy to connect you with referrals in your area.
Meet the Team
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Amiti Grozdon
LPC-A (Licensed Professional Counselor - Associate)