Emotion Awareness Check-In
Use the scale below to identify how strong your feeling is. Describe where you feel it in your body, what thoughts go with it, and what you need right now.
✓ Your responses are automatically saved as you type
Emotion I'm Feeling
Intensity (1-5)
Rate the intensity from 1 (very mild) to 5 (very strong)
Where I Feel It in My Body
Notice physical sensations and where they are located
What This Feeling Is Telling Me
What is this emotion trying to communicate to you?
What I Need Right Now
What would help you feel better or more balanced?